tag:blogger.com,1999:blog-2264098203076232652024-03-24T16:32:02.466-07:00Doctor Adesanya's blogDr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.comBlogger124125tag:blogger.com,1999:blog-226409820307623265.post-57045227872228923352019-12-29T18:04:00.001-08:002019-12-29T18:04:44.552-08:00<ul class="toc_widget_list no_bullets">
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#25_Easy_Weight_Loss_Tips">25 Easy Weight Loss Tips</a><ul>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#1_Keep_your_eyes_on_the_prize_and_visualize_your_goals">1. Keep your eyes on the prize and visualize your goals</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#2_Have_realistic_goals">2. Have realistic goals</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#3_Write_down_what_youre_eating_and_be_specific">3. Write down what you’re eating and be specific</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#4_Be_persistent_and_overcome">4. Be persistent and overcome</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#5_Tell_your_friends_and_family_about_your_goals">5. Tell your friends and family about your goals</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#6_Remember_that_this_is_a_lifestyle_and_not_a_diet">6. Remember that this is a lifestyle and not a diet</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#7_Reward_yourself">7. Reward yourself</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#8_Dont_mind_the_scale">8. Don’t mind the scale</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#9_Drink_More_Water">9. Drink More Water</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#10_Add_in_the_Fibre">10. Add in the Fibre</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#11_Ditch_The_Soda">11. Ditch The Soda</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#12_Pack_your_lunch">12. Pack your lunch</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#13_Choose_half_portions_when_out_with_friends">13. Choose half portions when out with friends</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#14_Snack_away">14. Snack away</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#15_Use_the_apple_rule">15. Use the apple rule</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#16_Buy_smaller_plates_and_bowls">16. Buy smaller plates and bowls</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#17_Ingest_the_Healthy_Fats">17. Ingest the Healthy Fats</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#18_Eat_Your_Veggies">18. Eat Your Veggies</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#19_Drink_green_tea">19. Drink green tea</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#20_Double_the_Protein">20. Double the Protein</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#21_Start_your_day_with_a_healthy_breakfast">21. Start your day with a healthy breakfast</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#22_Cut_down_on_alcohol_consumption">22. Cut down on alcohol consumption</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#23_Make_sure_every_meal_has_at_least_3_food_groups">23. Make sure every meal has at least 3 food groups</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#24_Never_Skip_Meals">24. Never Skip Meals</a></li>
<li><a href="https://bmicalculatoraustralia.com/weight-loss-tips/#25_Add_Cardio_Exercises_to_Your_Daily_Routine">25. Add Cardio Exercises to Your Daily Routine</a></li>
</ul>
<br />
<br />
<h1>
<span id="25_Easy_Weight_Loss_Tips"><strong>25 Easy Weight Loss Tips</strong></span></h1>
<br />
It
seems that you can’t look at any magazine, television program or read
through any website without seeing some advertisement or story about how
to lose weight. And unfortunately, we are being inundated with
information about weight loss due to the rising obesity rates and
numbers of people struggling to lose or control their weight.<br />
<a href="https://bmicalculatoraustralia.com/wp-content/uploads/2014/10/25-Weight-Loss-Tips.jpg"><img alt="25 Weight Loss Tips" class="alignnone size-full wp-image-215" height="499" src="https://bmicalculatoraustralia.com/wp-content/uploads/2014/10/25-Weight-Loss-Tips.jpg" width="750" /></a><br />
Despite
the media attention and all the information that’s available, people
simply aren’t losing weight. But there are some very good reasons for
this: too much misinformation is available, too many people rely on fad
diets, too many people look for a pill to help them lose weight and too
many people just don’t want to acknowledge that it takes some work to
lose the weight. Yet for those who do work to lose weight, the end
result is always worth it.<br />
It’s important to make the right kind
of changes in order to lose weight and to keep that weight off over
time. You will be healthier and your body will work more efficiently if
you choose nutritious, high-quality foods and effective, high-impact
exercises. Here are some steps to help you out.<br />
<div class="tip">
<h2 class="tip-title">
<span id="1_Keep_your_eyes_on_the_prize_and_visualize_your_goals">1. Keep your eyes on the prize and visualize your goals</span></h2>
Understand
why you’re losing weight and what your purpose is. Take some time to
re-affirm that losing weight is not just about looking good, but is also
about being healthy. You may need to do this step every day, especially
during those days that you struggle.</div>
<div class="tip">
<h2 class="tip-title">
<span id="2_Have_realistic_goals">2. Have realistic goals</span></h2>
You
are not going to lose 20 kilograms in a week, so making that your goal
will only set you up for failure. There’s an old adage that slow and
steady wins the race. As you embark on a weight loss journey, use this
adage as your mantra to help you set goals that are both challenging and
within reason.</div>
<div class="tip">
<h2 class="tip-title">
<span id="3_Write_down_what_youre_eating_and_be_specific">3. Write down what you’re eating and be specific</span></h2>
This
is extremely important, especially when you just start on your new
plan. You will be surprised at how many times you sabotage your diet and
exercise plan without even realizing it.</div>
<div class="tip">
<h2 class="tip-title">
<span id="4_Be_persistent_and_overcome">4. Be persistent and overcome</span></h2>
There
will be times when you just don’t follow your plan. Perhaps it’s that
evening when you eat a whole bag of sweets in one sitting. Don’t let
this derail your entire journey. Use it as a lesson to be learned and
move forward.</div>
<div class="tip">
<h2 class="tip-title">
<span id="5_Tell_your_friends_and_family_about_your_goals">5. Tell your friends and family about your goals</span></h2>
This will create some accountability for you and will also provide you with support from those who care about you and love you.</div>
<div class="tip">
<h2 class="tip-title">
<span id="6_Remember_that_this_is_a_lifestyle_and_not_a_diet">6. Remember that this is a lifestyle and not a diet</span></h2>
Diets
end. And when they do, you go back to what you did before, which means
you gain back the weight. Incorporate changes into your life that are
permanent.</div>
<div class="tip">
<h2 class="tip-title">
<span id="7_Reward_yourself">7. Reward yourself</span></h2>
As
you meet your goals, choose non-food ways to reward yourself. Buy
yourself a new outfit, go watch the latest movie or splurge on a spa
session.</div>
<div class="tip">
<h2 class="tip-title">
<span id="8_Dont_mind_the_scale">8. Don’t mind the scale</span></h2>
As
people begin new exercise and food regimens, your weight may very well
increase for a while. This is because you are gaining muscle and muscle
weighs more than fat. Pay attention to how your clothes fit and how much
you better you feel for at least the first few months.</div>
<div class="tip">
<h2 class="tip-title">
<span id="9_Drink_More_Water">9. Drink More Water</span></h2>
Many
people mistake the feeling of thirst for the feeling of hunger. Sip on
water all day long, making sure to consume 2.5 litres every day.</div>
<div class="tip">
<h2 class="tip-title">
<span id="10_Add_in_the_Fibre">10. Add in the Fibre</span></h2>
Fibre
makes you feel fuller for a longer period of time. However, if you
currently don’t eat a lot of fibre, add it in slowly as too much at once
can cause digestion issues.</div>
<div class="tip">
<h2 class="tip-title">
<span id="11_Ditch_The_Soda">11. Ditch The Soda</span></h2>
There’s
nothing worse than drinking empty calories. And choosing diet sodas are
no better. Research is showing that diet sodas may actually lead to
weight and fat gain. If you need something fizzy to drink, choose
sparkling water or make your own water kefir.</div>
<div class="tip">
<h2 class="tip-title">
<span id="12_Pack_your_lunch">12. Pack your lunch</span></h2>
Going
out to restaurants or grabbing snacks from the vending machine will
only lead to consuming too many non-nutritious calories. Plan ahead so
you have vegetables, fruits and lean protein in every meal.</div>
<div class="tip">
<h2 class="tip-title">
<span id="13_Choose_half_portions_when_out_with_friends">13. Choose half portions when out with friends</span></h2>
Restaurant
portions have greatly increased in size over the years. Get yourself
back to what used to be normal and either select half portions, choose a
small appetizer or split your meal with someone else.</div>
<div class="tip">
<h2 class="tip-title">
<span id="14_Snack_away">14. Snack away</span></h2>
Snacks
are not necessarily bad. Very small snacks of nutrient-dense foods can
help you feel full all day long and can help you from over-eating at a
mealtime. Choose a few almonds, a small apple or some chia pudding for a
healthy snack.</div>
<div class="tip">
<h2 class="tip-title">
<span id="15_Use_the_apple_rule">15. Use the apple rule</span></h2>
If
you decide you’re hungry, ask yourself if you’re hungry enough to eat
an apple. If the answer is “no”, then you are probably not eating
because of hunger. You may be eating out of boredom, stress or thirst</div>
<div class="tip">
<h2 class="tip-title">
<span id="16_Buy_smaller_plates_and_bowls">16. Buy smaller plates and bowls</span></h2>
Studies
show that as portions have increased over the years, so has our plate
size. Instead of leaving half your plate empty when serving yourself,
which may make you feel as if you’re being deprived, simply purchase
smaller plates and bowls.</div>
<div class="tip">
<h2 class="tip-title">
<span id="17_Ingest_the_Healthy_Fats">17. Ingest the Healthy Fats</span></h2>
For
too many years, we’ve been told to eat a low-fat diet to lose weight.
This advice is wrong. When you eat a small amount of very healthy fats
every day, you will become less inclined to overeat. Healthy fats
include cold-pressed, non-processed oils such as virgin olive oil,
unrefined coconut oil, walnut oil or sunflower seed oil.</div>
<div class="tip">
<h2 class="tip-title">
<span id="18_Eat_Your_Veggies">18. Eat Your Veggies</span></h2>
At
least 50% to 75% of your plate should be vegetables. Pick the colourful
ones, which have the most anti-oxidants and nutrients. Do not drown
them in unhealthy sauces or dressing. Simply use some real butter or
olive oil and vinegar to top them.</div>
<div class="tip">
<h2 class="tip-title">
<span id="19_Drink_green_tea">19. Drink green tea</span></h2>
Add
in a cup or two of green tea every day and you will also be
jumpstarting your metabolism and providing some energy. Don’t drink too
late in the day though, though as green tea does contain caffeine.</div>
<div class="tip">
<h2 class="tip-title">
<span id="20_Double_the_Protein">20. Double the Protein</span></h2>
Studies
have shown that people who double their lean protein level lose more
weight and fat than those who keep protein at a steady level.
Incorporate lean cuts of chicken, pork and beef and incorporate in every
meal. Eggs are also a delicious source of protein.</div>
<div class="tip">
<h2 class="tip-title">
<span id="21_Start_your_day_with_a_healthy_breakfast">21. Start your day with a healthy breakfast</span></h2>
For
most people, skipping breakfast simply equates to gorging later when
they feel like they are starving. Make a high-protein and high-fibre
breakfast a priority and you will avoid this entirely.</div>
<div class="tip">
<h2 class="tip-title">
<span id="22_Cut_down_on_alcohol_consumption">22. Cut down on alcohol consumption</span></h2>
There’s
nothing worse than drinking empty calories and as much fun as a few
beers sound, these calories add up and can reverse any progress you’re
making. Once you hit a target weight, adding back a few beers shouldn’t
be an issue.</div>
<div class="tip">
<h2 class="tip-title">
<span id="23_Make_sure_every_meal_has_at_least_3_food_groups">23. Make sure every meal has at least 3 food groups</span></h2>
Each
meal should have protein, vegetables and grains. When you choose
grains, make sure to choose whole grains that provide plenty of fibre
and nutrients.</div>
<div class="tip">
<h2 class="tip-title">
<span id="24_Never_Skip_Meals">24. Never Skip Meals</span></h2>
Always
make sure to plan out your meals and always make sure you have on hand
what you need to make those meals. The best way to get off track is to
stop planning what you’re going to eat. This means you grab whatever is
convenient and easy and that usually means unhealthy.</div>
<div class="tip">
<h2 class="tip-title">
<span id="25_Add_Cardio_Exercises_to_Your_Daily_Routine">25. Add Cardio Exercises to Your Daily Routine</span></h2>
Cardio
burns more calories on average than almost every other activity.
Luckily, there are cardio choices to meet almost any personal taste.
Running, hiking, walking, cycling, elliptical machines, stair climbing,
rowing, skateboarding, playing soccer are all great examples of good
cardio choices.</div>
</li>
</ul>
Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com5tag:blogger.com,1999:blog-226409820307623265.post-3745484047767600782019-12-29T17:57:00.002-08:002019-12-29T18:02:29.109-08:00BMI CALCULATOR<iframe 550x480="" frameborder="0" height="480" src="https://bmicalculatoraustralia.com/widgets/widget.php?t=" width="550"></iframe><br />
<div style="font-family: sans-serif; font-size: 14px;">
Supplied by <a href="https://bmicalculatoraustralia.com/" style="color: #a9c838;">BMI Calculator Australia</a></div>
Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com3tag:blogger.com,1999:blog-226409820307623265.post-53425778987410767462018-08-15T01:15:00.000-07:002019-09-11T08:29:19.572-07:00WHAT IS THE COST OF CHRISTIAN PILGRIMAGE TO ISREAL FROM NIGERIACULLED FROM <span class="post-byline">Nigeria Share Team</span><br />
<br />
<span class="post-byline"> </span>Making a pilgrimage to Israel from Nigeria is a dream for many in Nigeria.<br />
But it can also be a reality.<br />
<br />
<h3>
<b>Tip #1: Travel via the NCPC (and Not Independent </b></h3>
Now, the first thing to understand is traveling to Israel from Nigeria is <i><b>hard to do independently.</b></i><br />
There are no direct flights between Israel and Nigeria. This means
that you would need to fly indirectly (via Istanbul or Addis Ababa) and
the cost of the flights alone is extortionate.<br />
There is help at hand though, courtesy of the Nigerian Government
and, more specifically, an organisation called the Nigerian Christian
Pilgrim Commission (aka, the <b>NCPC</b>).<br />
In short, the NCPC is responsible for supervising pilgrimages from
Nigeria to Jerusalem and subsidises the cost of such trips
significantly. In other words, pilgrimages made through the NCPC will be
much much cheaper than traveling alone.<br />
<div class="code-block code-block-3" style="margin: 8px auto; text-align: center;">
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<h3>
<b>Tip #2: Choose When To Go On Pilgrimage to Jerusalem from Nigeria</b></h3>
The NCPC offers trips to Israel twice a year: the <b>“General Pilgrimage”</b> which takes place between October and December and the <b>“Easter Pilgrimage”</b> which takes place between March and April.<br />
But when is the best time of year to visit Israel?<br />
This is really a question of personal choice.<br />
The Easter Pilgrimage offers beautiful weather during the Israeli
springtime. Events such as the Good Friday Procession in Jerusalem and
the Sunrise Service at the Garden Tomb take place at this time of year.<br />
The General Pilgrimage allows Nigerian Christians to experience the
Holy Land during the holy Yuletide period. At this time of year, the
towns of Nazerath and Bethlehem light up in honour of Christmas and
represent a sight to behold.<br />
The NCPC also offers a <b>“Family Pilgrimage”</b> which takes place in August and a <b>“Youth Pilgrimage”</b> which takes place in July.<br />
<h3>
<b>Tip #3: Get Saving Now </b></h3>
We’re often asked by our readers: <i>What is the cost of going on a pilgrimage to Israel from Nigeria?</i><br />
The cost for an individual Nigerian making pilgrimage
via the NCPC Is close to N800,000 for the General Pilgrimage and Easter Pilgrimage.<br />
The cost of the family pilgrimage depends on the size of your family varies.<br />
There’s no doubt that the cost of a pilgrimage to Jerusalem from
Nigeria is not cheap. But thanks to the NCPC, it costs a hell of a lot
less than it might do otherwise.<br />
So get saving now and, fingers crossed, a trip to Israel might come sooner than you think.<br />
<h3>
<b>Tip #4: Fill In The NCPC Application Form Properly </b></h3>
In order to apply to visit Jerusalem via the NCPC, you will need to fill in the <a href="https://www.ncpc.gov.ng/forms">NCPC Application Form.</a><br />
I warn you that the NCPC Application Form is <i>very long</i>. You can either print and send the form to the NCPC in the mail or submit the form online.<br />
You need to fill in a number of pages, including personal details and
various declarations. In addition, you need to do as follows:<br />
<ol>
<li>Hold a valid e-passport</li>
<li>Attach a photo of yourself</li>
<li>Go through a screening process</li>
<li>Provide the details of three referees (one of which must be a pastor)</li>
<li>Arrange for a guarantor (this must be a person with standing in
society such as an ordained church official, high court judge, civil
servant etc.)</li>
<li>Pay a fee at the time you submit the application form</li>
</ol>
Got all that?<br />
I know, it sounds like a lot of work. But keep in mind that close to
14,000 Nigerian Christians go on pilgrimage to Israel from Nigeria each
year.<br />
<h3>
<b>Tip #5: Think About Making a NCPC Medical Application (Doctors and Nurses Only) </b></h3>
Doctors and nurses stand the chance to participate in a pilgrimage to Israel from Nigeria for free as part of the medical team.<br />
<a href="https://www.blogger.com/blogger.g?blogID=226409820307623265" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=226409820307623265" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=226409820307623265" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=226409820307623265" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=226409820307623265" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=226409820307623265" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=226409820307623265" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=226409820307623265" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>Each year, the NCPC runs an exam that you will need to pass in order to be part of the medical team.<br />
The NCPC does not allow past participants to re-apply. Also, please
note as well that the NCPC does require its medical team to be currently
practicing medicine at the time of application.<br />
Updates regarding the NCPC medical registration process (including exams and their results) are announced on the <a href="http://www.ncpc.gov.ng/">NCPC website.</a><br />
<b><i>Have you participated in the NCPC pilgrimage from Nigeria
to Jerusalem? If so, please write below and let us know about your
experiences in the Holy Land.</i></b><br />
<br />Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com3tag:blogger.com,1999:blog-226409820307623265.post-7429084394066458802018-08-15T00:13:00.001-07:002018-08-15T00:39:26.274-07:00WHAT DRUGS CAN I USE FOR HIGH BLOOD PRESSURE,DIABETES, CHOLESTEROL,ERECTILE DYSFUNCTION<br />
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Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com4tag:blogger.com,1999:blog-226409820307623265.post-5366002669538239702018-08-11T06:26:00.002-07:002018-08-11T06:26:50.479-07:00 HOW TO MANAGE THAT MUSCLE PULL OR STRAIN<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
HOW TO MANAGE THAT MUSCLE<span style="mso-spacerun: yes;">
</span>PULL OR STRAIN</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
A reader sent me this feedback over the weekend:<span style="mso-spacerun: yes;"> </span>Dear doctor, I went to visit a neighbour, as
she was about to see me off she raised<span style="mso-spacerun: yes;">
</span>an alarm by shouting that she cannot stand up, She requested that i<span style="mso-spacerun: yes;"> </span>should<span style="mso-spacerun: yes;">
</span>come and match the back of her lower limb. Its muscle pull she shouted,
I do experience it<span style="mso-spacerun: yes;"> </span>often on and off.
Please what could be the cause and remedy?</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Muscle
strain is injury to muscle as a result of strenuous activity. Almost anyone can
put undue tension on muscles during the course of normal daily activities, with
sudden, quick heavy lifting, during sports, or while performing work tasks.
Muscle strain is sometimes referred to as muscle pull. A severe muscle strain
can result in a muscle tear. The tearing of the muscle can also damage small
blood vessels, causing local <u><span style="color: blue;">bleeding</span></u>
(with or without bruising) and <u><span style="color: blue;">pain</span></u>
(caused by irritation of the nerve endings in the area).</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<span style="color: black;"><a href="https://www.blogger.com/null" name="what_are_muscle_strain_causes_and_risk_f"></a><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt;">Causes and Risk Factors</span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Muscle <u><span style="color: blue;">strains</span></u> can happen to anyone. They occur in the
course of normal activities of the day or as a result of sudden use of a muscle
with activity. Activities that can increase the risk of muscle strain include
athletic activity in sports, with sudden acceleration or deceleration,
throwing, quick and/or heavy lifting, sudden <u><span style="color: blue;">coughing</span></u>,
or injury of muscle while performing irregular work tasks. It is possible to
strain any muscle that moves bones. Commonly strained muscles include the <u><span style="color: blue;">lumbar</span></u> muscles, hamstring muscles of the
posterior thigh, abdominal muscles, biceps muscles, triceps muscles, adductor
muscles, <u><span style="color: blue;">quadriceps</span></u> muscles of the
thigh, triceps muscles, calf muscles, upper back muscles including trapezius
and rhomboid muscles, neck muscles, and the intercostal muscles and oblique
muscles of the chest.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<span style="color: black;"><a href="https://www.blogger.com/null" name="what_are_symptoms_and_signs_of_a_muscle_"></a><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt;">Symptoms and Signs </span></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Swelling, bruising or
redness, or open cuts as a consequence of the injury</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Pain in the affected muscle
at rest</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Pain when the specific
muscle or the joint in relation to that muscle is used</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Weakness sensation of the
associated muscle or tendons</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Inability to use the
affected muscle at all</span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Ultimately,
the symptoms depend on the muscle affected and the severity of the injury. </span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">muscle spasm,</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">muscle cramping,</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">muscle weakness, and</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">bruising may occur</span><span style="color: black;"><a href="https://www.blogger.com/null" name="how_do_doctors_diagnose_a_muscle_strain"></a></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt;">How Do Doctors Diagnose a
Muscle Strain?</span></b></li>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">The
doctor will take a medical history and perform a physical exam. The examination
is generally all that is needed for diagnosis and can help to establish whether
the muscle is partially or completely torn. A higher degree or grade of strain
(grades 1-3) can involve longer healing, possible surgery, and a more
complicated recovery.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">X-rays</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">,CT,<span style="mso-spacerun: yes;"> </span>MRI or laboratory tests are often not
necessary, unless there was a history of </span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">trauma</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"> or evidence of infection.</span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<span style="color: black;"><a href="https://www.blogger.com/null" name="what_are_home_remedies_for_muscle_strain"></a><b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt;">First Aid for Muscle Strains?</span></b></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Muscle
strain typically involves varying degrees of injury to tiny blood vessels. The
effects of swelling or local bleeding into the muscle can best be managed early
on by applying ice packs to close the blood vessels and maintaining the
strained muscle in a relaxed, stretched position. Heat can be applied to
further relax the muscle when the swelling has lessened (in general, about
12-24 hours after the initial strain). However, the early application of heat
can increase swelling and pain.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Note: Ice
or heat should not be applied to bare skin. Always use a protective covering
such as a towel between the ice or heat and the skin.</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Take nonsteroidal
anti-inflammatory agents (NSAIDs) </span><span style="color: black;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Ibuprofen</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"> to reduce the pain and to
improve one's ability to move around. However, do not use aspirin in
children with muscle strains.</span></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Protection, rest, ice,
compression, and elevation (known as the PRICE formula) can help the
affected muscle. Here's how: First, remove all constrictive clothing,
including jewelry, in the area of muscle strain.</span></li>
<ul type="circle">
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level2 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Protect the strained muscle
from further injury.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level2 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Rest the strained muscle.
Avoid the activities that caused the strain and any activities that are
painful.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level2 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Ice the muscle area (20 minutes
every hour while awake). Ice is a very effective anti-inflammatory and
pain-relieving agent. Small ice packs, such as packages of frozen
vegetables or water frozen in foam coffee cups, applied to the area may
help decrease inflammation.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level2 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Compression can be a gently
applied with an Ace or other elastic bandage, which can provide both
support and decrease swelling. Do not wrap tightly.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level2 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 72.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Elevate the injured area to
decrease swelling. Prop up a strained leg muscle while sitting, for
example.</span></li>
</ul>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Activities
that increase muscle pain or work the affected body part are not recommended
until the pain has significantly gone away.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Medical
treatment is similar to the treatment at home. The doctor, however, also can
determine the extent of muscle and tendon injury and if <u><span style="color: blue;">crutches</span></u> or a brace is necessary for healing. The
doctor can also determine if a patient needs to restrict his or her activity,
take days off work, and if rehabilitation exercises are required to help in
recovery.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<span style="color: black;"><a href="https://www.blogger.com/null" name="how_can_someone_prevent_a_muscle_strain"></a><b><span style="font-family: "times new roman" , "serif"; font-size: 13.5pt;">Prevention</span></b></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Not all
muscle strains can be prevented, but the chance for them to develop may be
reduced by the following:</span></div>
<ul type="disc">
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stretching.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Stretch every time before <u><span style="color: blue;">exercise</span></u>.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Establish a warm-up routine
prior to engaging in strenuous <u><span style="color: blue;">exercise</span></u>.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l3 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Start an exercise program in
consultation with a doctor.</span></li>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black;"><a href="https://www.blogger.com/null" name="what_is_the_prognosis_for_a_muscle_strai"></a><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Usually, with proper treatment,
most people recover completely from muscle strain. </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: right 451.3pt;">
<span style="color: black;"><a href="https://www.blogger.com/null" name="causes_in_children"></a></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com3tag:blogger.com,1999:blog-226409820307623265.post-46540841156451614912018-08-11T06:23:00.002-07:002018-08-11T06:27:31.227-07:00HOW TO PREVENT PROSTRATE CANCER<!--[if gte mso 9]><xml>
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<h1>
<span style="font-size: 12.0pt;">Prostate Cancer</span></h1>
<span style="mso-spacerun: yes;"> </span>“In November, 2013, I discovered that
I had Prostate cancer and I have been treating it. I finished treatment on
October 28, 2014 and that’s why I’ve come out to tell the world. Many people
start looking at you as if you are a ghost; No! It’s not a death sentence and
it is curable.<br />
<span style="mso-spacerun: yes;"> </span>I have undergone the treatment and I
even have a certificate and medal to show for it, but I don’t normally wear
decorations. <br />
I want to use myself to encourage others to take whatever test available in
our limited circumstances here and more importantly to encourage those who are
in charge of our health to take the cancer menace seriously’’. ………Prof Wole
Soyinka<br />
The Nobel Laureate added that he had to make his experience with prostrate
cancer public in order to demystify the killer disease, which he assured was
curable if detected early.<br />
<div style="text-align: justify;">
<span style="mso-spacerun: yes;"> </span>Prostate
cancer is a form of cancer that develops in the prostate, a gland in the male
reproductive system. Prostate cancer is the most commonly diagnosed cancer
among Nigerian men. “Prostate affects only men; it is the commonest type of
cancer that kills men.</div>
<div style="text-align: justify;">
The cancer cells may spread from the prostate to
other parts of the body, particularly the bones and lymph nodes.</div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Risk Factors</span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><br />
<br />
Genetics; if a father had prostate cancer there is a five per cent to 10 per
cent risk that the son could have it.<br />
<br />
Smoking is a risk factor; if you are a smoker your risk is almost 1.5 per cent
increased.<br />
<br />
Alcohol: taking of excessive alcohol and sedentary lifestyle increase the risk
of prostate cancer.</span></div>
<div style="text-align: justify;">
Men with high blood pressure are more likely to
develop prostate cancer.</div>
<div style="text-align: justify;">
Prostate cancer occurs more commonly among blacks
as they mature in age, particularly above 45 years old, higher levels of
testosterone in black men exposed them to higher risks of prostate cancer.</div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Family
history as well as growing older also increases risk of prostate cancer. Prostate
cancer is more common in men over 50, although younger men can also have it.<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Preventions</span></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Men
should cultivate the habit of healthy lifestyle which includes a healthy diet
and plenty of physical activity.<br />
<br />
Lifestyle changes will be in order for those who smoke and drink excessive
alcohol.</span></div>
Men should eat enough fresh or cooked tomatoes in order to reduce the chance
of having prostrate cancer infection because of the lycopene contained in
tomato.<br />
Lycopene rich foods such as fresh tomatoes and tomato products are potential
effectors in the prevention and therapy of prostate cancer.<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Symptoms</span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Early
prostate cancer usually causes no symptoms. Sometimes, however, prostate cancer
does cause symptoms, often similar to those of diseases such as benign
prostatic hyperplasia (BPH)</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">.</span></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Weak flow
of urine or frequent urination especially at night, other conditions could also
cause these symptoms may include trouble starting the flow of urine; pain or
feelings while urinating; blood in the urine or semen, dizziness and fatigue, persistent
pain in the back, hips, or pelvis<b style="mso-bidi-font-weight: normal;">, </b>pain
during ejaculation.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Diagnosis </span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">A number
of tests may be performed to investigate symptoms of prostate cancer and
confirm the diagnosis. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Some of
the more common tests include: a digital rectal examination (DRE), a blood test
to measure levels of prostate specific antigen (PSA), imaging of the prostate,
which may include transrectal ultrasound, computed tomography (CT) scan or
magnetic resonance imaging (MRI), taking a sample of tissue (biopsy) from the prostate
for examination under a microscope.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Treatment</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Treatment
and care of people with cancer is usually provided by a team of health
professionals – called a multidisciplinary team.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Treatment
for prostate cancer depends on the stage of the disease, the severity of
symptoms and the person’s general health.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Treatment
options for prostate cancer can include surgery to remove the prostate, radiotherapy
and/ or hormonal therapy (also called androgen deprivation therapy) to destroy
cancer cells.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Psychotherapy</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">People
often feel overwhelmed, scared, anxious and upset after a diagnosis of cancer
and will need counselling ,support and reassurance. These are all normal
feelings.</span></div>
<div style="text-align: justify;">
<b>Detection</b></div>
<div style="text-align: justify;">
Screening is important to detecting prostate
cancer early. This is highly recommended for anyone at high risk, such as those
with a father, brother, or son diagnosed before age 65, and those with more
than one first-degree relative diagnosed at an early age. </div>
<div style="text-align: justify;">
Anyone over 40 will need screening tests for
prostrates on yearly basis.</div>
<div style="text-align: justify;">
<b>Cancer prevention seminar</b></div>
<div style="text-align: justify;">
The strategic health insight (The Hospital) is
organising a seminar titled Cancer Prevention…A must. A dietician and a medical
rehabilitation specialist have been contacted to talk on role of diet and
exercise in cancer prevention. Kindly call 08188343865 or visit
www.the-hospitals.com for details.</div>
<div style="text-align: justify;">
This will also be accompanied by a screening for
prostate, breast cancer and cervical cancer.</div>
<div style="text-align: justify;">
Kindly keep a date with me next week for an
insightful piece by a gynaecologist on breast and cervical cancer.</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal">
<br /></div>
Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com2tag:blogger.com,1999:blog-226409820307623265.post-17047266582976098332018-08-11T06:21:00.002-07:002018-08-11T06:21:43.690-07:00PREVENTION OF BLOOD CLOT IN THE SYSTEM<!--[if gte mso 9]><xml>
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in an orthopaedic plaster. A woman recovering smoothly from a brain operation
was about to be discharged home when she suddenly died. A woman who was in
labour in a Lagos hospital few years ago had developed a clot in the system, this
lead to sudden death shortly before delivery, at the post mortem, the cauise of
death was found to be <span style="mso-spacerun: yes;"> </span>pulmonary
embolism. <span style="mso-spacerun: yes;"> </span>The clinical explanation for
these deaths is called venous thromboembolism (VTE).The import of this story is
that venous thromboembolism (VTE) is a major cause of sudden death .</span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Venous
thromboembolism (VTE) is a condition in which blood clots form (most often) in
the deep veins of the leg (known as deep vein thrombosis, DVT) and can travel
in the circulation and lodge in the lungs (known as pulmonary embolism. </span><span class="5yl5"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">If
the dislodged clot is large enough it will cause instant death. </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Together,
DVT and PE are known as VTE - a dangerous and potentially deadly medical
condition.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">VTE is a leading cause of death and disability worldwide.A survey
conducted by an NGO found that global public awareness of thrombosis, DVT and
PE is low, and much lower than awareness of other conditions like heart attack,
stroke, hypertension, breast cancer, prostate cancer and AIDS. T</span><span class="5yl5"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">he
first step towards reducing the number of deaths from thromboembolism is
AWARENESS. Unfortunately awareness of VTE in Nigeria (as in many countries
across the world) is low, among health professionals and the public at large.</span></span></div>
<div class="MsoNormal">
<span class="5yl5"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">There is need for continous
awareness to the public. October 13 every year is declared World Thrombosis
Day, I will be leading a public awareness campaign/ road walk on the condition
on October 2018. Interested Members of the public can join me. The emphasis of
the campaign will be on prevention from public health perspective.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Risk Factors</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">VTE does
not discriminate. It affects people of all ages, races and ethnicities, and
occurs in both men and women. Certain factors and situations can increase the
risk of developing potentially deadly blood clots. </span></div>
<div class="MsoNormal">
<span class="5yl5"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Resulting from prolonged
immobilisation, it could occur after a long-distance travel (more than 4 hours
by air or motor vehicle) or after a long period of bed rest in persons who are
chronically ill. </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Being in the hospital for an extended period of
time, having surgery (<span style="mso-bidi-font-style: italic;">especially hip,
knee and cancer-related surgery</span>) , Age (60+) , Personal or family
history of blood clots , Cancer/chemotherapy , Using estrogen-based medication
(<span style="mso-bidi-font-style: italic;">e.g., oral contraceptives or hormone
replacement therapy</span>) ,Obesity , Pregnancy or recent birth , Smoking , Alcohol
consumption <span style="mso-spacerun: yes;"> </span>are all risk factors.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Signs and Symptoms</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">VTE can
occur without any warning signs or symptoms and can go unrecognized and
undiagnosed by a healthcare professional. Symptoms that do appear may be
associated with either DVT or PE. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 5;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Deep Vein Thrombosis
(DVT):<span style="mso-spacerun: yes;"> </span>P</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">ain or tenderness, often starting in the calf <span style="mso-bidi-font-weight: bold;">, </span>swelling, including the ankle or
foot <span style="mso-bidi-font-weight: bold;">, </span>Redness or noticeable
discoloration <span style="mso-bidi-font-weight: bold;">,</span>Warmth .<span style="mso-bidi-font-weight: bold;"></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 5;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Pulmonary Embolism (PE): </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Unexplained shortness of breath <span style="mso-bidi-font-weight: bold;">, </span>Rapid breathing <span style="mso-bidi-font-weight: bold;">, </span>Chest pain (may be worse upon deep
breath) <span style="mso-bidi-font-weight: bold;">, </span>Rapid heart rate <span style="mso-bidi-font-weight: bold;">, </span>Light headedness or passing out <span style="mso-bidi-font-weight: bold;"></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Prevention</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Research
suggests that VTEs are often largely preventable. Individuals who are deemed
'at-risk' should be given appropriate prevention (referred to as
"prophylaxis"), which can include: anti-clotting medications (e.g.,
blood thinners, referred to as "anticoagulants") , mechanical devices
(e.g., compression stockings,) Hospital patients may also be instructed to move
around or do foot/leg exercises as soon and as often as possible. </span><span class="5yl5"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">These
measures have been shown to be very effective but under-utilised. </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 4;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Treatment</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">DVT and
PE are serious, life-threatening conditions that require immediate medical
attention. </span><span class="5yl5"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Globally, The best treatment is prevention it </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">can differ by patient but
typically includes </span><span class="5yl5"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">hydration,</span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> blood thinning medication to
break up clots and prevent new ones from forming. Options include:
anticoagulants (e.g., injectables such as heparin or low molecular weight
heparin, or tablets, mechanical devices (e.g., compression stockings), thrombolytic
therapy (e.g., tissue plasminogen activator) </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Early
diagnosis and treatment can often lead to recovery, but long-term
complications, such as post-thrombotic syndrome and chronic thromboembolic
pulmonary hypertension may occur. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Economic Burden</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">In
addition to disease burden, VTE can cause significant global economic burden.
Multiple diagnostic tests and treatments, prolonged hospital stay and follow-up
care - including recurrent VTE - can be extremely costly. But by focusing on
VTE prevention, healthcare systems can save money, improve outcomes and
ultimately save lives. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Make it a
day with me next week on an enlightenment piece on management of hypertension
with or without medications.</span><span class="5yl5"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"></span></span></div>
Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com3tag:blogger.com,1999:blog-226409820307623265.post-38542784288484268602018-08-11T06:16:00.000-07:002018-08-11T06:20:21.228-07:00MANAGEMENT OF POST PARTUM BACK PAIN<!--[if gte mso 9]><xml>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">MANAGEMENT
OF POST PARTUM BACK PAIN</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">A reader sent this question last week: Please
I want to know the cause and remedy of back and waist pain. The back ache started
after the delivery of my first child, after the birth of my second the pain increased.
Now it's almost 6 months and it is affecting me seriously, I'm careful in doing
certain chores. Please help!</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<span class="st"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">A postpartum<i style="mso-bidi-font-style: normal;"> </i>period begins immediately after the birth of a child and extends
for about six weeks, as the mother's body, including hormone levels and uterus
size, returns to a non-pregnant state. Post partum back ache therefore means back
ache experienced by mother after delivery</span></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">. </span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Many of the physical changes that
can cause low back pain during pregnancy may contribute to back ache now.</span></div>
CAUSES <br />
<div style="margin-left: 36.0pt; mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>The body releases <b>progesterone and
relaxin hormones</b> during pregnancy to loosen the ligaments and joints
of the pelvic bone to help the baby come out with ease the weak ligaments and
muscles lead to back pain. These hormones stay raised for a few months after
delivery.</div>
<div style="margin-left: 36.0pt; mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>As the <b>uterus expands</b> during
pregnancy, it weakens the abdominal muscles and pulls the lower spine forward,
putting pressure on the lower back muscles.</div>
<div style="margin-left: 36.0pt; mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Being <b>overweight</b> puts extra
pressure on the back. The <b>delivery process</b> stresses the lower
back, and it takes time to recover.</div>
<div style="margin-left: 36.0pt; mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b>Bending frequently</b> for lifting
the baby or for something else results in back pain.</div>
<div style="margin-left: 36.0pt; mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>If you had <b>back pain before and during
pregnancy,</b> it is likely to continue postpartum as well.</div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18.0pt;">
<b><span style="font-family: "symbol"; font-size: 12.0pt; font-weight: normal;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Having a <b>wrong posture</b>,
especially while breastfeeding, can strain the muscles, causing backache.</span><b><span style="font-size: 12.0pt; font-weight: normal; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18.0pt;">
<span style="font-family: "symbol"; font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Also,
while giving birth you may have used muscles you don't normally use, so you
could feel those effects for some time, especially if you had a long or
difficult labour.<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18.0pt;">
<span style="font-family: "symbol"; font-size: 12.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">And the
overall exhaustion and stress of taking care of a newborn 24/7 can also make it
harder to recover from all aches and pains after childbirth, including back
pain.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<a href="https://www.blogger.com/null" name="articlesection2"></a><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">SYMPTOMS</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"> </span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Back pain usually gets better within a few months
after delivery, though some women will continue to have pain for much longer. Those
with back ache before or during pregnancy are likely to have back ache after
pregnancy, especially if it was severe or began relatively early in pregnancy.
Being overweight also increases the risk of chronic back pain.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<a href="https://www.blogger.com/null" name="articlesection3"></a><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">PREVENTION AND TREATMENT</span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Stand – and sit – up
straight.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Pay attention to your body
position when feeding your baby, whether you're nursing or bottle-feeding.
Choose a comfortable chair with armrests, and use lots of pillows to give
extra support to your back and arms. If you're breastfeeding, consider
buying a breastfeeding pillow that goes around your middle. Also try using
a footstool to keep your feet slightly raised off the floor.</span></li>
</ul>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Learn to position yourself
properly while nursing, and always bring your baby to your breast, rather
than the other way around. Also try different breastfeeding positions. Always
bend from your knees, and pick up objects (and children) from a crouching
position to minimize the stress on your back.</span><a href="https://www.blogger.com/null" name="articlesection4"></a><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><a href="https://www.blogger.com/null" name="BackPainAfterPregnancy3"></a><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Take rest as much as possible as strenuous
physical activities will aggravate your pain.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Avoid
wearing high-heel footwear for a few months after delivery.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Avoid
carrying the baby on one hip for a longer time because it puts constant
pressure on the back muscles. Use a front pack to carry your baby.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Avoid
stretching your arms while picking your baby. Instead, get closer to your
baby and then lift.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Sleep in a
comfortable position and use pillows for support.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">While
placing your child in the back seat of the car do not bend or stretch your
arms. Instead, kneel down on the back seat and place your baby in the car
seat.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"></span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Taking analgesics like
ibuprofen or acetaminophen. Don't take more than recommended.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Try transcutaneous
electrical nerve stimulation. Some people report that using one of these
small, inexpensive devices temporarily relieves their low back pain.</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Physical therapy (Physiotherapy):<span style="mso-spacerun: yes;"> </span>A physical therapist can teach you
exercises to relieve or prevent low back pain.</span><b><span style="font-size: 12.0pt;"> Note:</span></b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"> If you have had a
C-section, then wait for at least six weeks before you start with this exercise.</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"></span></li>
</ul>
CONCLUSION<br />
Most times the back pain resolves itself after a few month post delivery.
But, you must call a doctor if: The pain is severe and gets worse gradually; It
is accompanied by a fever; Pain is caused by trauma such as a fall; There is
numbness in one or both the legs; You suddenly feel uncoordinated; If the back
pain persists even after six months<b>.</b>Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com3tag:blogger.com,1999:blog-226409820307623265.post-2054110932933727192018-08-11T06:11:00.000-07:002018-08-11T06:11:59.685-07:00CATCH THEM YOUNG, PROTECT YOUR ADOLESCENTS.<!--[if gte mso 9]><xml>
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<br />
CATCH THEM YOUNG, PROTECT YOUR ADOLESCENTS.<br />
In my last piece, I established that the health of the girl child is so
important in the adolescence period because of the numbers of hormonal agents
at play. I will take it further today by focusing on how to prevent and protect
the adolescent girls from contracting sexually transmitted diseases (STDs),
oral cancers, genital warts and cancer of the cervix in the future. The
adolescent boy is not excluded as they can also be prevented from the same
STDs, oral cancers, genital warts and cancer of the penis. A medical
breakthrough was reported recently. The world first cervical vaccine for Human
Papilloma Virus (HPV) made a positive impact on health care a decade after
it was first administered. This resulted in a number of new cervical cancer
cases being halved. The vaccine also protects against cancers in the throat and
mouth in both men and women. Research done in Australia shows that there has
already been a 90 per cent reduction in HPV infections in the 10 years that the
programme has been running. This is because the vaccine is given routinely to
young girls and boys in Australia.<br />
Human Papilloma Virus<br />
Human papilloma virus is a common virus that affects both males and females,
which is passed from person to person through sexual contact. It is one of the
commonest sexually transmitted diseases (STDs). HPV can stay in the body for
years, causing changes to cells that can lead to a wide range of HPV-related
cancers and other serious diseases. It is a highly contagious virus that is
transmitted through different forms of sexual contact. Approximately 40 types
of HPV affect the genital area and spread from person to person through sexual
contact. <br />
Cervical cancer<br />
Cervical cancer is one of the few human cancers known to be directly caused
by HPV. Most people get rid of the virus themselves without knowing they’ve
contracted it, but one per cent of the population that get it get
persistent infection that lasts for years. Other risk factors for cervical
cancers include smoking, a weak immune system, starting sex at a young
age, and having many sexual partners, adolescents who may be experimenting with
kissing, oral sex, anal sex are more at risk. At the early stage, cervical
cancer typically has no symptoms. Later, symptoms may include abnormal vaginal
bleeding, pelvic pain, or pain during sexual intercourse. While bleeding after
sex may not be serious, it may also indicate the presence of cervical cancer.
Weight loss is also a late sign of cervical cancer.<br />
Genital Warts<br />
<strong>Genital warts are small fleshy growths, bumps or skin changes that
appear on or around the genital or anal area. </strong>Genital warts are very
common. Genital warts are the result of a viral skin infection caused by
the human papilloma virus (HPV). <br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Prevention
and protection</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">The best
time to be vaccinated is before a person becomes sexually active. If a person
has had sexual contact, then they may have been infected with some of
these HPV types. If they have already been infected with any of these types, their
protection against HPV-related cancers and disease after vaccination may be
reduced. A series of three shots is recommended over six months.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Vaccinating
males against HPV (protection from penile and anal cancer, some cancers of the
head and neck, and genital warts) helps to protect unvaccinated females from
cervical and other HPV-related cancers by reducing the spread of the virus.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">HPV
vaccine is prophylactic, It is 90 per cent protective of cervical cancer. It is
recommended for our girls especially before first sexual experience. The
concentration has been on girls worldwide, because girls are the one prone to
cervical cancer. The disease is the second leading cause of female cancer after
breast.</span></div>
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<br /></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">All girls
and boys over the age of nine should be given the vaccine to protect them
against cervical cancer and other HPV infections and complications in future.
Women can also get the vaccine but regular pap smear tests for older females
are still essential because the HPV vaccine does not protect against all
cervical cancers. This is a sensitisation piece for us to act, spread the word
and help to reduce the incidence of cervical cancer.Because none of the
currently available HPV vaccines protects against all HPV infections that cause
cancer, it is important for vaccinated women to continue to undergo cervical
cancer screening. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Other
measures that may be put in place to support the adolescent includes sexual
education and stressing on ways of acquiring/preventing sexually transmitted
diseases (STDs),an example is the ABC prevention of<span style="mso-spacerun: yes;"> </span>STD: A-Abstaining from sex , B-be faithful to
one partner, C- correct and consistent use of condoms. This will help the
adolescent live a life free of STDs and ultimately a life free of HPV.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"></span></div>
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<br /></div>
Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com2tag:blogger.com,1999:blog-226409820307623265.post-77185005308524782242018-08-11T04:13:00.000-07:002018-08-11T04:13:05.899-07:00MANAGEMENT OF MEN’S SEXUAL HEALTH <!--[if gte mso 9]><xml>
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<br />
<b>MANAGEMENT OF MEN’S SEXUAL HEALTH </b><span style="mso-bidi-font-weight: bold;"></span><br />
<span style="mso-bidi-font-weight: bold;">Men's sexual health</span> refers to
health issues specific to human male anatomy. These often relate to structures
such as male genitals to conditions related/caused by male hormone
(Testosterone).<br />
When providing health care to a man, a doctor always has it in his mind that
beyond curing men’s illness is the improvement of the quality of their life.<br />
Men’s sexual health has become a major public health issue because of the challenges
associated with their health which includes: lack of awareness and understanding
of the health issues they face, men not openly discussing their health and how
they’re feeling, reluctance to take action when they don’t feel physical or
mentally well, men engaging in risky activities that threaten their health, not
carrying their partners along, also stigmas surrounding men’s health are also
some of the challenges.<br />
Ten common men’s health issues seen in daily clinical practice includes:
Erectile dysfunction, low sperm count, zero sperm count, hernia, urethritis, epididymoorchitis,
prostatitis, male menopause, bening prostrate enlargement (BPH) and prostate
cancer.<br />
Others are premature ejaculations, testicular torsion, and undescended
testes.<br />
A patient of mine who was on honey moon had told the wife few days after
their wedding that he had to get to the bank, only for him to be in the hospital
to complain about inability to have erection. <br />
He got married about five days before coming to the hospital, he said the
wife saw her menstrual period on their wedding night ,the sight of blood had
affected him that he could not have an erection and this persisted till after
the wife menstrual flow ceases on the third day. This is a case of erectile
dysfunction.<br />
He was confused and came for consultation. He was counselled, treated and was
asked to come for follow up. He was offered medications which was really
helpful to him..<br />
The man was called by the hospital staff to remind him of his appointment.
He told the staff that the drug is effective and that he will not be honouring
the follow up appointment. <br />
Another patient had said the friend told him that such acts of erectile
problems during honeymoons are spiritual and that he does not need medical intervention.<br />
Greater percentage of men may be helped via medications even while there is
no harm for tackling the problems spiritually via prayers, counselling and
support.<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Erectile
dysfunction (ED) commonly called impotence is defined as the inability to
achieve or maintain an erection sufficient for satisfactory sexual performance.
It often causes serious distress, prompting men to seek medical attention they
may not otherwise seek.</span></div>
Erectile dysfunction (ED) is the most common sexual problem in men. The
incidence increases with age and affects up to one third of men throughout
their lives. <br />
It causes a substantial negative impact on intimate relationships, quality
of life, and self-esteem. History and physical examination may be sufficient to
make a diagnosis of ED in most cases while few may require test.<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">However,
problems affecting men's health extend far beyond </span>erectile dysfunction <span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">and other commonly recognized
men's illnesses.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"></span></div>
About one in 10 men will have an abnormal result on the first Sperm (semen)
test but this does not always mean they have a 'true' abnormality. So, if the
results of the first semen test are abnormal, the test should be repeated. <br />
Ideally, this repeat test should be done three months after the first, but
if it looks as though the sperm count is very low or no sperm at all, it should
be repeated as soon as possible.<br />
Another closely related disease is the Sexually Transmitted disease (STD’s),
this also affects men adversely as some presented with rashes, sores, warts and
wounds on their genitals. This can easily be transferred to the partner with or
without symptoms. STD’S can be prevented by being faithful to the partner,
abstinence and the use of condoms. The common STD’s that men should<span style="mso-spacerun: yes;"> </span>beware of are: Gonorrhoea, HIV, Hepatitis B Virus,
Hepatitis C Virus, Syphillis, Herpes and Genital warts, Chlamidia and the newly
discovered STD called Mycoplasma Genitalia, They are highly contagious and men
with these should be treated without delay.<br />
The import of this piece is to increase the need for men to seek medical
care especially in sexual health issues that are specific to men and also to
carry their partners along because some forms of therapies may directly or
indirectly come from the women folks. .<br />
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<br /></div>
Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com1tag:blogger.com,1999:blog-226409820307623265.post-87326717625626910492018-08-11T04:10:00.000-07:002018-08-11T04:11:45.314-07:00MANAGEMENT OF OLIGOSPERMIA<!--[if gte mso 9]><xml>
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<div style="background: white;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #313131; font-size: 18.0pt;">OLIGOSPERMIA</span></b><span style="color: #313131;"></span></div>
<div style="background: white;">
<span style="color: #313131;">Low sperm count
(Oligozoospermia) is one of the main causes of male infertility. It is
considered that a man has low sperm count when he has less than 20 million
spermatozoa per one ml of ejaculate.</span></div>
<div style="background: white;">
<b><span style="color: #313131; font-size: 18.0pt;">Causes
of Low Sperm Count</span></b><span style="color: #313131;"></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #313131; font-family: "times new roman" , "serif"; font-size: 12.0pt;">Malnutrition and nutrient deficiencies - deficiency
of some nutrients (for example Zinc, Selenium, vitamin C,Testicular injury and
disease - injuries that affect the testicles may affect sperm production and
cause low sperm count,</span><span style="color: #313131;">Problems with sperm
production - such problems can be genetic (for example Klinefelter's syndrome)
or based on a hormonal disorder ,</span><span style="color: #313131; font-family: "times new roman" , "serif"; font-size: 12.0pt;">Overheating - excessive heat from hot
baths may decrease sperm production and lower sperm count ,Smoking - smoking
cigarettes is known to reduce sperm count and sperm lifespan, Drugs - the use
of cocaine and heavy marijuana is known to reduce sperm count by 50%,Excessive
alcohol consumption - alcohol is toxic to sperm and may reduce sperm count and
quality Environmental toxins, radiation and heavy metals - Obesity - many
studies find association between low sperm count and obesity in men ,Stress and
excessive physical or mental exertion - these can cause some hormonal changes
in the body that can affect sperm count and fertility ,Varicocele – worms like
swelling on the scrotum, Bicycling - blood vessels and nerves may be damaged
due to the pressure from the bike seats</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="color: #313131; font-family: "times new roman" , "serif"; font-size: 18.0pt;">Tests and Diagnosis
of Low Sperm Count</span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #313131; font-family: "times new roman" , "serif"; font-size: 12.0pt;">Sperm production is complex - low sperm count can
be caused by many factors and should be treated depending on the exact cause. Your
doctor will test you and carefully examine your reproductive organs, as part of
your examination, you will have to give a semen sample which will be analyzed
and the sperm count will be measured. Anything less than 20 million sperm per
mls is considered low sperm count. If your sperm count is lower than this
number, you may want to consider undergoing a proper treatment. </span></div>
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<b><span style="color: #313131; font-family: "times new roman" , "serif"; font-size: 18.0pt;">Treatment for Low
Sperm Count</span></b></div>
<div style="background: white;">
<span style="color: #313131;">Some commonly used
medications and supplements for increasing sperm count are testosterone, certain
vitamins, high-protein diets, anti-oxidants, and herbal semen enhancement
pills. The effectiveness of most of these has not been clinically tested; yet,
there are some quality semen enhancement pills that show significant results in
improving both sperm count and quality. In addition to increasing sperm count,
Volume Pills provides the following benefits: Improved overall male fertility, improved
sperm quality and motility Increased sexual stamina, increased libido and
desire for sex, bigger, harder and longer-lasting erections</span></div>
<div style="background: white;">
<br /></div>
<div style="background: white;">
<br /></div>
<div style="background: white;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #313131; font-size: 18.0pt;">Prevention</span></b></div>
<div style="background: white;">
<span style="color: #313131;">Switch to a healthier,
balanced diet, rich in vegetables and whole grains, Exercise regularly. Try to
reduce stress, Loose the excess weight. Don't smoke .Reduce or eliminate
alcohol consumption. Don't use recreational drugs. Ejaculate less often;
maintain a gap of three days between ejaculations. Avoid tight underwear,
saunas, hot tubs and anything else that may increase the temperature of the
testicles. Maintaining a healthy weight, sticking to a healthy diet, avoiding
alcohol, cigarettes, and illegal drugs can all help you get your sperm count
back to normal.</span></div>
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<br /></div>
Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com1tag:blogger.com,1999:blog-226409820307623265.post-38804793767447540662018-05-25T03:19:00.002-07:002018-07-24T06:04:38.431-07:00WORLD HEPATITIS DAY 2018 SUMMIT/SEMINAR<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0XF_3NB_jLeQrCWQ1YC06sT-ZHAw7ULhz4ncSNTH_E-LUFbUMeuQhdczpoYuPEhrgURwyPeM4H2dB_HSehWXXVE9RXDvuTTuKqLv1N1VXuoJF9SAiEF1uXRZhSEtO52sAFmqdBWjw7H0/s1600/Hepatitis+FLYER+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0XF_3NB_jLeQrCWQ1YC06sT-ZHAw7ULhz4ncSNTH_E-LUFbUMeuQhdczpoYuPEhrgURwyPeM4H2dB_HSehWXXVE9RXDvuTTuKqLv1N1VXuoJF9SAiEF1uXRZhSEtO52sAFmqdBWjw7H0/s320/Hepatitis+FLYER+2.jpg" width="320" /></a></div>
ITS 2 MONTHS TO WORLD HEPATITIS DAY 2018<br />
<br />
HAVE YOU DONE YOUR ANNUAL HEPATITIS SCREENING?<br />
HAVE YOU DONE YOUR LIVER FUNCTION TESTS?<br />
HAVE YOU DONE YOUR VIRAL MARKERS?<br />
HAVE YOU DONE YOUR ABDOMINAL SCAN(LIVER SCAN)<br />
HAVE YOU IMMUNIZED YOUR CONTACTS,(PARTNERS AND CHILDREN)?<br />
HAVE YOU BEEN COMPLIANT WITH THE DIETARY ADVICE?<br />
<br />
JOIN US IN 2 MONTHS TIME FOR 3RD HEPATITIS B SEMINARS/ SUMMIT<br />
<br />
REGISTER NOW FOR THE SEMINAR, COUNSELLING ,IMMUNIZATION,SCREENINGS AND MEDICAL ADVICE.<br />
<br />
Join us on facebook: HEPATITIS ALERT GROUP<br />
https://www.facebook.com/groups/732188010298018Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com4tag:blogger.com,1999:blog-226409820307623265.post-66505860407771972322017-07-23T20:00:00.000-07:002017-08-08T14:18:35.395-07:00 HEPATITIS B MANAGEMENT<!--[if gte mso 9]><xml>
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A man once volunteered to donate blood to his
family member who needed blood transfusion. After doing all the necessary
checks, the man was told that he was not qualified to do so and was asked to
see the doctor for further examination.<br />
<div style="text-align: justify;">
On getting to the doctor, he was told he had
hepatitis B. He was given medications and managed for six months. After that
period, a repeat test was done twice and both came out negative.</div>
<div style="text-align: justify;">
The doctor first congratulated the patient, saying his own immune system got
rid of the virus, and that his condition was called acute hepatitis.</div>
<div style="text-align: justify;">
A hepatitis B infection can result in
either an acute infection or a chronic infection. When a person is first
infected with the hepatitis B virus, it is called an “acute infection” (or a
new infection).</div>
<div style="text-align: justify;">
Most healthy adults infected do not have any
symptoms and are able to get rid of the virus without any problems. Some are,
however, unable to get rid of the virus after six months and they are diagnosed
as having a “chronic infection.” A simple blood test can diagnose an acute or
chronic hepatitis B infection.</div>
<div style="text-align: justify;">
Hepatitis B is a global public health threat and
the world’s most common liver infection. It is up to 100 times more infectious
than the HIV/AIDS virus. It is deadly because the hepatitis B virus attacks and
injures the liver. Two billion people, basically one in three people, have been
infected worldwide.</div>
<div style="text-align: justify;">
<b>Diagnosis</b></div>
<div style="text-align: justify;">
Seeking medical attention if one doesn’t feel
well or if one is uncertain about whether or not if one has been infected with
hepatitis B. A simple hepatitis B blood test can easily diagnose whether or one
has an infection. Testing is the only way to know for sure if one is infected.</div>
<div style="text-align: justify;">
<b>Symptoms</b></div>
<div style="text-align: justify;">
Hepatitis B is called a “silent infection”
because most people do not have any symptoms when they are first infected.
Thus, they can unknowingly pass the virus to others and continue the silent
spread of hepatitis B.</div>
<div style="text-align: justify;">
The common symptoms are fever, fatigue,
unexplained weakness, muscle pain, joint pain, loss of appetite, mild nausea
and vomiting, stomach pain, pale or light-coloured stools and dark-coloured
urine. Serious symptoms that require immediate medical attention are severe
nausea and vomiting, yellow eyes and skin (called “jaundice”), bloated or
swollen stomach.<br />
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMuY-WHMsopNxbA7dwGrK1YcR_ULl2jtKM5WDvBtnBLflFxWCbpKM4-gdal4GLDU61u0NKq0obrVYZAZspsh7n4lnjMlbL_RwHPevGt1f3nCtVyV966URofj9UlkbKcVfibcesLzbMq2Y/s1600/H.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMuY-WHMsopNxbA7dwGrK1YcR_ULl2jtKM5WDvBtnBLflFxWCbpKM4-gdal4GLDU61u0NKq0obrVYZAZspsh7n4lnjMlbL_RwHPevGt1f3nCtVyV966URofj9UlkbKcVfibcesLzbMq2Y/s1600/H.png" /></a></i> </div>
<div style="text-align: justify;">
<b>Transmission</b></div>
<div style="text-align: justify;">
The hepatitis B virus is transmitted through
blood and bodily fluids. This can most commonly occur in the following ways:
Direct contact with infected blood, unprotected sex, use of illicit drugs,
needles that are contaminated or not sterile, from an infected woman to her
newborn during pregnancy, childbirth and breastfeeding. Also, body piercing,
tattooing, acupuncture and even nail salons are other potential routes of
infection unless sterile needles and equipment are used. In addition, sharing
sharp instruments such as razors, toothbrushes, nail clippers, earrings and
body jewellery can be a source of infection. Hepatitis B is NOT transmitted
casually. It cannot be spread through toilet seats, doorknobs, and sneezing,
coughing, hugging or eating meals with someone who is infected.</div>
<div style="text-align: justify;">
<b>Prevention</b></div>
<div style="text-align: justify;">
Everyone should be tested; if they have not been
infected and have not received the hepatitis B vaccine then they should also
start the vaccination immediately. In addition to vaccination, there are other
simple ways to help to stop the spread of the virus. These are:</div>
<div style="text-align: justify;">
Washing of hands with soap and water after any
potential exposure to blood; use of condoms with multiple sexual partners,
non-direct contact with blood and bodily fluids.</div>
<div style="text-align: justify;">
Also, clean up blood spills with a fresh
diluted bleach solution (mix one part bleach with nine parts water), cover all
wounds carefully, avoid sharing sharp items such as razors, nail clippers,
toothbrushes, and earrings or body rings. Discard sanitary napkins and tampons
into plastic bags, using new sterile needles for tattoos and acupuncture.</div>
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</div>
<div style="text-align: justify;">
<b>Management of hepatitis B</b></div>
<div style="text-align: justify;">
Have you recently been diagnosed with hepatitis
B? Has any of your family members or loved ones tested positive for hepatitis
B? You are not alone. In fact, nearly one in three people worldwide are
infected with the hepatitis B virus in their lifetimes. Receiving a diagnosis
of hepatitis B can be confusing or overwhelming, and may lead to many questions
or concerns.</div>
<div style="text-align: justify;">
Do you have an acute or chronic infection? When someone is first infected with
hepatitis B, it is considered an acute infection. If you continue to test
positive for hepatitis B after six months, it is considered a chronic
infection.</div>
<div style="text-align: justify;">
<b>Pregnancy and hepatitis B: </b></div>
<div style="text-align: justify;">
Babies born to a mother with hepatitis B have a
greater than 90 per cent chance of developing chronic hepatitis B if they are
not properly treated at birth. It is imperative for pregnant women to know
their hepatitis B status in order to prevent passing the virus on to their
newborn baby during delivery.</div>
<div style="text-align: justify;">
Their new-born must be given two shots
immediately in the delivery room: first dose of the hepatitis B vaccine, one
dose of the Hepatitis B Immune Globulin.</div>
<div style="text-align: justify;">
<b>Breastfeeding and Hepatitis B: </b></div>
<div style="text-align: justify;">
The WHO recommends that all women with hepatitis
B should be encouraged to breastfeed their newborns. The benefits of
breastfeeding outweigh any potential risk of infection. Since it is recommended
that all infants be vaccinated against hepatitis B at birth, any potential risk
is further reduced.</div>
<div style="text-align: justify;">
<b>Adults living with hepatitis B:</b>
All patients with chronic hepatitis B infections, including children and
adults, should be monitored regularly since they are at an increased risk for
developing complications (cirrhosis, liver failure, or liver cancer).<br />
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgILRR6fhOs1fAMxs-mxgOB5QY_UkLGvpsuKfHEgSfnDxDM6ytN1XWORN7VlQwSx_eFYVWnz1dk-TWXUZIlveoN6BlGdfi8qRoWUFKxa5AOodLRYZ3IFKDDypcp3ZynGk1g1tNqPdFEyGo/s1600/index.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgILRR6fhOs1fAMxs-mxgOB5QY_UkLGvpsuKfHEgSfnDxDM6ytN1XWORN7VlQwSx_eFYVWnz1dk-TWXUZIlveoN6BlGdfi8qRoWUFKxa5AOodLRYZ3IFKDDypcp3ZynGk1g1tNqPdFEyGo/s1600/index.jpg" /></a></i> </div>
<div style="text-align: justify;">
<b>Are you infected with hepatitis B? </b></div>
<div style="text-align: justify;">
Are you protected from hepatitis B because you
were vaccinated or have recovered from a past infection? Are you at the risk of
being infected with hepatitis B? It is very important to understand your
hepatitis B blood test results so that you can receive the right kind of care
and follow-up.</div>
<div style="text-align: justify;">
Not everyone who tests positive for hepatitis B
will require medication. Other tests like liver function test ,abdominal scan
and viral load are important. Depending on your test results, you and your
doctor might decide to wait and monitor your condition.</div>
<div style="text-align: justify;">
If your test results indicate that you would be a
good candidate for treatment, then your doctor will discuss the current
treatment options with you.</div>
<div style="text-align: justify;">
While living with hepatitis B can be difficult
and scary at first, the more information and support that you have, the easier
it gets. The most important thing to remember is that hepatitis B is a chronic
medical condition (such as diabetes and high blood pressure) that can be
successfully managed if you take good care of your health and your liver.</div>
<div style="text-align: justify;">
You should expect to live a long, full life. Once
you are diagnosed with chronic hepatitis B, the virus will most likely stay in
your blood and liver throughout your life. It is also important to know that
you can pass the virus to others, even if you don’t feel sick. This is why it’s
so important that you make sure that all close household contacts and sex
partners are tested and vaccinated against hepatitis B.</div>
<div style="text-align: justify;">
<b>Vaccination</b></div>
<div style="text-align: justify;">
It takes only three shots to protect yourself and
your loved ones against hepatitis B. The hepatitis B vaccine is a safe and
effective vaccine that is recommended for all infants at birth and for children
up to 18 years.</div>
<div style="text-align: justify;">
The hepatitis B vaccine is also recommended for
adults living with diabetes and those that can be infected in the course of
their jobs, lifestyle, living situations, or country of birth.</div>
<div style="text-align: justify;">
Since everyone is at some risk, all adults should
seriously consider getting the hepatitis B vaccine for a lifetime protection
against a preventable chronic liver disease .To be certain that you are
protected against hepatitis B, ask for a simple blood test to check your
“antibody titres” that will confirm whether the vaccination was successful.<br />
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqzEpWBlKoMtRufANvkJC8ECMCD5BDFFNQ72a6iYPqK1T32kGD60j4VJGYqllc5VaNhv1bCeqVajtKR-9Nn92JmUyFqb3zC2z_bZTfiQZgTd5-R-m71E-lNdMO_4CY3CGSdgm-PDqPQm8/s1600/H2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="170" data-original-width="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqzEpWBlKoMtRufANvkJC8ECMCD5BDFFNQ72a6iYPqK1T32kGD60j4VJGYqllc5VaNhv1bCeqVajtKR-9Nn92JmUyFqb3zC2z_bZTfiQZgTd5-R-m71E-lNdMO_4CY3CGSdgm-PDqPQm8/s1600/H2.jpg" /></a></i></div>
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The Better Life Medical Mission, an NGO, will on
Saturday July 29 organise a seminar in Lagos to mark the World Hepatitis Day
2017. There will be health talks, counselling, hepatitis testing and screening,
hepatitis B immunisation and opportunity to join hepatitis support group.</div>
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<i><a href="http://www.premiumtimesng.com/entertainment/artsbooks/237819-art-exhibition-raise-awareness-hepatisis-b-holds-abuja.html">http://www.premiumtimesng.com/entertainment/artsbooks/237819-art-exhibition-raise-awareness-hepatisis-b-holds-abuja.html</a></i><br />
<i>
<span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">Call to participate and register on 09094638795,
08186549147. Remember that every single person can be affected by viral
hepatitis and we all have a part to play to achieve elimination. </span></i><br />
<br />Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com3tag:blogger.com,1999:blog-226409820307623265.post-1363389596975075602017-07-16T13:57:00.000-07:002017-07-21T14:25:27.837-07:00WORLD HEPATITIS DAY 2017 SEMINARJoin us on Saturday 29th July 2017 by 9:00AM. Federal College of Education (Technical) Akoka, Yaba Lagos. KEEP A DATE WITH US. 09094638795, 08186549147. e mail.....roayad@yahoo.com.<br />
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<br />Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com6tag:blogger.com,1999:blog-226409820307623265.post-30694509128722242422017-07-03T00:25:00.001-07:002017-07-03T00:25:47.083-07:00Bed bugs can cause skin problems<div class="separator" style="clear: both; text-align: center;">
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Four students who were boarders from the same hostel complained of skin rashes and severe itching on their backs.They were treated for two weeks with the
advice that they should be observant as to know what could be causing
the skin reactions. </div>
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<br /></div>
<div style="text-align: justify;">
They were also told to change their
beddings and report back to the hospital two times in a week. One of the
students told the doctor that he saw two bed bugs under his bed cover
.This ultimately solved the puzzle of what caused the skin reactions. It
was a clear case of bed bug dermatitis.</div>
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</div>
<div style="text-align: justify;">
Bed bugs are tiny insects that feed on
human blood. They hide in dark places close to where humans sleep and
usually crawl out to feed while people are fast asleep. They can be a
problem in the cleanest of homes.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
These insects need only human blood to
survive and it is easy to bring them into your home. They can crawl into
luggage, clothing, even furniture, unnoticed. Once inside the home,
they will find a hiding place in mattresses, couch and tiny cracks or
crevices in the wall.</div>
<div style="text-align: justify;">
Having bed bugs in the home can cause a great deal of anxiety and restless nights.</div>
<div style="text-align: justify;">
They feed on the host when he or she is
fast asleep, generally just before dawn. The parasites are attracted to
warmth, which is why they bite when sleeping. They will usually not be
seen during the daylight hours unless the infestation is severe. This
bug will secure itself to the host’s skin by piercing the skin,
injecting saliva that contains anaesthetics and anti-coagulants into the
host, which often makes their bites painless initially. After feeding
on the host’s blood for several minutes, bedbugs will crawl back to
their hiding place. This saliva is what causes the itching sensation on
the human’s skin.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Signs </strong></div>
<div style="text-align: justify;">
Having bite marks on the body is the
most common sign of bed bugs. Most people are bitten while they sleep
and do not know that they have been bitten until the next day. This is
because bed bug bite is painless compared to mosquito bite which is
painful.</div>
<div style="text-align: justify;">
Some people develop itchy swellings
within a few days of the first bite, but it can take as long as 14 days
before the bites itch. Most people tend to become increasingly sensitive
to bed bug bites. If one has a bed bug infestation and the bugs bite
repeatedly, it may develop itchy swelling within seconds. Bed bugs are
not visible on the body like lice and the mites that cause scabies, bed
bugs come out of hiding to feed on human blood.</div>
<div style="text-align: justify;">
It is possible to develop a serious or
even life-threatening reaction to bed bug bites. These reactions include
breathing difficulty, irregular or forceful heartbeat, swollen tongue,
blisters, especially large blisters; fever, nausea and skin infection
from scratching.</div>
<div style="text-align: justify;">
Serious reactions require immediate
medical care. Some individuals may develop insomnia and anxiety from
serious or repeated bed bug infestations.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Treatment</strong></div>
<div style="text-align: justify;">
Medical treatment is usually aimed at relieving the symptoms and discomfort caused by the bites.</div>
<ol style="text-align: justify;">
<li>Wash affected area with soap and water</li>
<li>Consider a steroidal anti-inflammatory cream or calamine lotion.</li>
<li>Take an oral antihistamine or pain relief medication if needed.</li>
<li>See your doctor if the bites become infected or do not clear up within one week or two weeks.</li>
</ol>
<div style="text-align: justify;">
Affected individuals may feel and see
the consequences of the bed bug bite afterward, although many
individuals may not develop any physical signs. Bed bugs do not transmit
or spread malaria or any severe human disease.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Prevention </strong></div>
<div style="text-align: justify;">
Place the legs of bed frames into
containers containing paraffin oil or water to prevent bedbugs from
gaining access to the bed, and tuck in sheets and blankets so they do
not contact the floor. Wear pyjamas that cover as much skin as possible
to limit bedbug bites. Vacuum, heat and steam exposure to intense
sunlight of furniture and beddings may be effective against
infestations.</div>
<div style="text-align: justify;">
Place infested bedding or garments in
clothes dryer for 10-20 minutes, using medium to high heat and items can
be laundered using hot water measuring at least 120 F. Encase the
mattress and box spring in a special impermeable mattress cover.
Sometimes it may be necessary to discard infested mattresses and
furniture.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>PS:</strong> July 28th of every
year has been designated the World Hepatitis day. Studies done in the
country shows that one to two people out of 10 are infected with
Hepatitis B virus. In order to educate and curb the scourge of the
disease, a new interactive Facebook page tagged, ‘HEPATITIS B ALERT
GROUP’ was born. The page is open to all who may be interested in
contributing to the reduction of the scourge of hepatitis B infection to
join. <em></em></div>
Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com2tag:blogger.com,1999:blog-226409820307623265.post-15458042058242845452017-07-01T11:27:00.001-07:002017-07-07T14:01:37.482-07:00HEPATITIS B ALERT GROUP ON FACEBOOK<a href="https://www.facebook.com/Hepatitis-B-ALERT-GROUP-145507519336522/?notif_t=page_invite_accepted&notif_id=1498924414318984"> JOIN AN INTERACTIVE FACEBOOK PAGE ON HEPATITIS B: Hepatitis B ALERT GROUP: </a><br />
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<br />Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com4tag:blogger.com,1999:blog-226409820307623265.post-63613575708487335502017-06-27T00:28:00.000-07:002017-06-27T00:28:12.499-07:00How to prevent respiratory tract infection (cold)
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I once granted an interview to a correspondent of <em>Radio Nigeria, </em>Ibadan,
on the effects of the rainy season. I emphasised on cold as one of the
effects of harmattan or rainy season but after the interview, the world <em>common cold </em>keep ringing in my ears.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Common cold is common and it occurs
throughout the years even though there are increased cases during
harmattan and rainy season due to the harsh weather. It is the most frequently occurring
illness all over the world, and it is a leading cause of visits to
doctors and missed days from school and work. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
It is a self-limited contagious illness that can be caused by a number of different types of viruses.</div>
<div style="text-align: justify;">
Children in preschool and elementary
school can have cold monthly while adolescents and adults typically have
two to four colds per year.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Flu has been used interchangeably with
the common cold but they are not the same thing. The ‘flu’, which is
also known as influenza, is caused by a different virus (influenza A or
B). Influenza is much more serious than a cold and can be
life-threatening.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
A cold is a milder respiratory illness
than the flu. While cold symptoms can make one feel bad for a few days,
flu symptoms can make one quite ill for a few days to weeks.</div>
<div style="text-align: justify;">
The flu can also result in serious
health problems such as pneumonia and hospitalisations. Flu can also be
prevented by Influenza (Flu) vaccine.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Transmission</strong></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The common cold virus is typically
transmitted via air- borne droplets, direct contact with infected nasal
secretions, hand-to-hand , hand-to-surface or contaminated objects.</div>
<div style="text-align: justify;">
Transmission is common in daycare and at
school due to the proximity of many children with little immunity and
frequently poor hygiene. These infections are then brought home to other
members of the family. Some of the viruses that cause the common colds are seasonal, occurring more frequently during cold or wet weather. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Poor immune function, stress, insufficient sleep and malnutrition are also a risk factor for disease.</div>
<div style="text-align: justify;">
Breast feeding decreases the risk of
lower respiratory tract infections among other diseases and it is
recommended that breast feeding be continued when an infant has a cold.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Symptoms</strong></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Cold symptoms usually last five to seven
days. During the first three days, it is very contagious. This means
you can pass the cold to others. So stay at home and get some
much-needed rest.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Cold symptoms usually begin with a sore
throat, which usually goes away after a day or two. Nasal symptoms such
as runny nose, sneezing, congestion, cough and headache often occur by
the fourth and fifth days.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Fever is uncommon in adults, but a
slight fever is possible. Children are more likely to have a fever with a
cold. A dry cough can last up to two weeks even after you feel better.</div>
<div style="text-align: justify;">
Coloured discharge from the nose is a normal part of your immune response and doesn’t mean that you need antibiotics.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Treatment</strong></div>
<ul style="text-align: justify;">
<li>No cure for the common cold exists, but the symptoms can be treated.</li>
<li>Paracetamol is effective for fever and mild pain, and is a common ingredient in many ‘cold and flu’ medicines.</li>
<li>Nasal decongestants can help to ease a blocked nose. They work in
the nose by reducing blood flow and swelling, making it easier to
breathe.</li>
<li>Sore throats can be relieved with gargling salt water; licking
throat lozenges, other home remedies are sipping a warm drink with lemon
and honey and eating garlic.</li>
<li>Antibiotics do not help treat colds and overuse may lead to resistance, making them less effective when they are needed.</li>
<li>They can also cause many unwanted side effects such as allergic
reactions, diarrhoea and thrush. However, if cold symptoms do not seem
to be improving after a week, you may have a bacterial infection, which
means you may need the antibiotics.</li>
</ul>
<div style="text-align: justify;">
<strong>Prevention</strong></div>
<ul style="text-align: justify;">
<li>The most important prevention measure for preventing colds and flu
is frequent hand washing. Hand washing by rubbing the hands with warm
soapy water for at least 20 seconds or alcohol-based hand sanitiser and
hand wipes helps to slough germs off the skin.</li>
<li>Teach everyone in the household to cough or sneeze into a tissue. If
you can’t reach a tissue on time, cough or sneeze into the crook of
your arm.</li>
<li>Avoid sharing utensils, drinking glasses, washcloths, towels and
other items that might harbour germs with anyone who has a cold or
fever.</li>
<li>Avoid close, prolonged contact with anyone who has a cold or other communicable infection.</li>
</ul>
<div style="text-align: justify;">
In conclusion, let’s take the preventive measures to reduce the spread of cold especially during this rainy season.</div>
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Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com2tag:blogger.com,1999:blog-226409820307623265.post-44993476250398685272017-06-14T15:50:00.000-07:002017-06-14T15:50:52.255-07:00Know the diseases linked to frequent urination in men<div style="text-align: justify;">
Many men who read my last piece in this column, titled, ‘Why women urinate frequently ’’, have asked for a similar piece.</div>
<div style="text-align: justify;">
They want to know and I put together
this article to address the issue in men. I hope to put up a piece on
why children urinate frequently too.</div>
<div style="text-align: justify;">
If you need to go to the toilet more
than usual, it’s known as frequent urination. It usually involves going
to the loo more than eight times a day. You may also wake up frequently
at night needing to wee (nocturia). Symptoms often include bladder
discomfort and a strong, urgent need to wee due to an overactive
bladder.</div>
<div style="text-align: justify;">
<strong>Causes </strong></div>
<div style="text-align: justify;">
There are many potential causes of
urinary frequency. They range from minor and very easily treated
conditions to more serious diseases. Not all causes of urinary frequency
are caused by bladder dysfunction. Occasionally this is related to the
amount or type of fluid consumed.</div>
<div style="text-align: justify;">
Caffeine and alcohol can cause frequent
urination in some patients. One of the more common causes of urinary
frequency is a urinary tract infection. Sometimes urinary frequency can
be caused by stones in the urinary tract. Bladder obstruction due to an
enlarged prostate can lead to urinary frequency, just as the frequency
can be caused by tumours in the bladder.</div>
<div style="text-align: justify;">
Urinary frequency is occasionally
related to neurologic conditions. Stroke, spinal cord injuries and
multiple sclerosis are often associated with frequent urination. Often,
urinary frequency is caused by abnormal pelvic nerve function and
coordination.</div>
<div style="text-align: justify;">
Urinary frequency can be associated with
some serious diseases. Diabetes mellitus and siabetes insipidus can
cause frequent urination. Diabetes mellitus can lead to high-volume
frequent urination.</div>
<div style="text-align: justify;">
<strong>Diagnosis </strong></div>
<div style="text-align: justify;">
A thorough history and physical
examination can often give insight to the cause of frequency. A urine
test/analysis is necessary to check for the presence of glucose,
protein, ketones, or signs of infection.</div>
<div style="text-align: justify;">
Occasionally checking how much urine is
left behind after urination is performed with a bladder scanner. In some
cases, looking in the bladder with a telescope (cystoscopy) is
performed to ensure there is no evidence of tumors in the bladder wall.
Blood tests are also used to assess kidney function and the presence of
glucose. Neurological tests can establish the presence of nerve damage
or a nerve disorder.</div>
<div style="text-align: justify;">
<strong>Treatment </strong></div>
<div style="text-align: justify;">
There are many treatment options for
urinary frequency. Not all patients need treatment. If the frequency is
not bothersome, no treatment is necessary. In some cases simple dietary
modification can improve frequent urination. This may involve limiting
certain foods and drinks such as alcohol, caffeine, tomato-based
products, chocolate, artificial sweeteners, spicy foods.</div>
<div style="text-align: justify;">
Excess weight can put unnecessary
pressure on your bladder. A healthy, low-fat diet and regular exercise
can help to reduce weight and decrease frequent urination or
incontinence. Treatment of bladder infections with antibiotics may
alleviate the frequency. If a patient has medical conditions such as
diabetes and prostrate gland disorders, the urinary frequency can
improve as the disease process is better controlled. In some cases,
treatment may simply involve altering your daily habits, including
limiting your fluid intake, especially before bedtime, being familiar
with side effects of any medication you take.</div>
<div style="text-align: justify;">
Depending on the root cause of frequent
urination, other non-surgical treatment may include pelvic floor
exercises These exercises can strengthen the muscles that support the
bladder and urethra. Exercising for just five minutes, three times a
day, can help you to control your bladder more effectively.</div>
<div style="text-align: justify;">
Bladder retraining: This involves
learning techniques that help to retrain your bladder, and gradually
increase the time between visits to the toilet. It usually takes about
six to 12 weeks to retrain yourself to hold urine longer and to pass
urine less frequently. There are medications that can slow down an
overactive bladder. If these steps are not effective then medication, or
sometimes surgical treatment, may be recommended depending on the
underlying cause of the problem.</div>
<div style="text-align: justify;">
<strong>Prevention:</strong> While not
all urological problems or disorders can be avoided, there are lifestyle
choices one can make every day to help to reduce the chances of
developing a serious problem.</div>
<div style="text-align: justify;">
Some of these include avoiding excess
alcohol or caffeine, avoiding certain medications, i.e. diuretics,. Do
not smoke. Engage in moderate physical activity and maintain a healthy
weight.</div>
In conclusion, when a man experiences
urinary symptoms such as frequent urination, he should talk with a
doctor without delay. This or other symptoms may be a sign of a more
serious problem that needs attention<div class="inserted_ad">
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Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com1tag:blogger.com,1999:blog-226409820307623265.post-57888441784470408242017-06-14T15:44:00.001-07:002017-06-14T15:44:58.485-07:00Why women urinate frequently<span class="button-addon"></span><span class="button-addon hidden-xs-down"></span><br />
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A woman, a beer parlour owner, who was
passing urine frequently, was accused by husband of taking too much of
what she sells. The argument got so heated that he forced her to go for a
test. Lo and behold, the result had no traces of alcohol, rather it was
a case of frequent urination due to an overactive bladder! Urination is the body’s way of getting
rid of excess water, as well as wastes. While this is an important
function for survival, its frequency can interfere with a woman’s
quality of life.
</div>
<div style="text-align: justify;">
<strong>Symptoms</strong></div>
<div style="text-align: justify;">
Frequent trips to the bathroom, not
sleeping through the night or refraining from going out for fear that
they will leak urine, are often familiar to women who experience
frequent urination.</div>
<div style="text-align: justify;">
A change in the colour of urine (red,
pink, or cola-coloured), a sudden and strong urge to urinate,
difficulty in emptying the bladder, urinary incontinence and painful
urination are all indications of bladder control problems in women.</div>
<div style="text-align: justify;">
<strong>Causes and risk factors</strong></div>
<div style="text-align: justify;">
<strong>Diets:</strong> Caffeine intake through coffee, tea, alcohol intake and certain soft drinks</div>
<div style="text-align: justify;">
<strong>Lifestyle:</strong> Obesity
(excess weight) can place extra pressure on the bladder. The result can
be weaker pelvic floor muscles and a need to urinate more frequently.</div>
<div style="text-align: justify;">
<strong>Pregnancy:</strong> Frequent
urination is common with pregnancy. The growing uterus can place extra
pressure on the bladder during pregnancy. As a result, a woman may have
to go to the bathroom more frequently.</div>
<div style="text-align: justify;">
<strong>Menopause:</strong> It can also affect bladder control. When women no longer have their periods, their bodies stop making estrogen.</div>
<div style="text-align: justify;">
<strong>Medical:</strong> Bladder
stones, diabetes, cystitis (a chronic, inflammatory disorder of the
bladder), low estrogen levels, urinary tract infection and a weak
pelvic floor organ.</div>
<div style="text-align: justify;">
<strong>Childbirth:</strong> Childbirth
can weaken the pelvic floor muscles and damage the nerves in the
bladder. Sometimes a woman may not experience problems with bladder
control immediately after giving birth, but she may experience symptoms
years later.</div>
<div style="text-align: justify;">
<strong>Complications</strong></div>
<div style="text-align: justify;">
Complications associated with urinary
frequency often depend on the condition’s underlying cause, which would
be urinary tract infection, pyelonephritis, renal failure or damaged
kidneys.</div>
<div style="text-align: justify;">
If urinary frequency occurs on its own
with no immediate treatable illness, it can affect a woman’s quality of
life. A woman may not be able to sleep well due to having to wake up to
go to the bathroom very often. She may also refrain from social events
for fear of having to go to the bathroom too frequently. These
complications can all influence a woman’s sense of well-being.</div>
<div style="text-align: justify;">
<strong>Diagnosis </strong></div>
<div style="text-align: justify;">
A doctor may take a urine sample for
evaluation. A laboratory can identify the presence of white or red blood
cells, as well as other compounds that should not be present in the
urine that could indicate an underlying infection.</div>
<div style="text-align: justify;">
Tests for blood sugar are mandatory, the urine can also be tested for the presence of glucose.</div>
<div style="text-align: justify;">
Abdominal scans may be done, while taking blood samples for electrolytes to rule out complications is also necessary.</div>
<div style="text-align: justify;">
Other tests may include cystometry or
the measure of pressure in the bladder, or cystoscopy, which involves
using special instruments to look inside the urethra and bladder. Other
diagnostic methods may depend upon a woman’s specific symptoms.</div>
<div style="text-align: justify;">
<strong>Treatments and preventive techniques</strong></div>
<div style="text-align: justify;">
There are lifestyle and medical means to treat frequent urination so that a woman does not have to suffer with the symptoms.</div>
<div style="text-align: justify;">
<strong>Lifestyle modifications: </strong>Avoiding
foods and drinks known to irritate the bladder can help a woman
experience fewer episodes of urination. Examples include avoiding
caffeine, alcohol, carbonated beverages, chocolate, artificial
sweeteners, spicy foods and alcoholic drinks.</div>
<div style="text-align: justify;">
<strong>Adjusting patterns of fluid intake: </strong>Avoiding drinking too much water before bedtime can reduce the likelihood of waking up at night to go to the bathroom.</div>
<div style="text-align: justify;">
<strong>Bladder retraining: </strong>Bladder
retraining is another method to reduce the amount of times a woman goes
to the bathroom per day. To accomplish this, she will work on a regular
schedule instead of always waiting until she feels the need to urinate.</div>
<div style="text-align: justify;">
<strong>Antibiotics:</strong> If a
urinary tract infection is causing a woman’s frequent urination, taking
antibiotics to cure the infection may help. Other treatments and
preventive techniques for frequent urination that is not due to
infection include:</div>
<div style="text-align: justify;">
In addition to these methods,
medications can be prescribed that reduce bladder spasms and encourage
relaxation of the bladder. Sometimes a doctor will recommend injections
which can reduce the incidence of bladder spasms.</div>
<div style="text-align: justify;">
In conclusion, painful urination or
pelvic pains along with frequent urination, are also causes for concern.
A woman should also see her doctor any time that she experiences
symptoms make her uncomfortable or interfere with her quality of life.</div>
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</div>
</div>
</div>
</div>
Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com2tag:blogger.com,1999:blog-226409820307623265.post-63297967737562754572017-05-05T14:36:00.001-07:002017-05-05T14:41:58.502-07:00THE MONTH OF MAY IS HEPATITIS B AWARENESS MONTH<div class="separator" style="clear: both; text-align: center;">
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<br />Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com2tag:blogger.com,1999:blog-226409820307623265.post-34800069289521766922017-04-24T00:25:00.001-07:002017-06-13T11:41:11.639-07:00PATERNITY TESTING<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">A story
that touches the heart was featured by the punch newspaper on the valentine day,
It was the story of a middle aged Nigerian man who discovered that a young man
he raised from birth and who is now 32 years old is not his biological son.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">The
Nigerian man who resides in the United Kingdom, Mr. Oscar, was forced to
arrange for a DNA test to determine the paternity of his erstwhile son,
Valentine, when his wife allegedly told their presumed son that Oscar was not
likely to be Valentine’s biological father.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Valentine
had dragged his supposed dad, Oscar, to a DNA test centre in Britain after his
mother informed him a month earlier that the man who had brought him up for the
last 32 years may not actually be his dad. It was reported that Mr Oscar took Valentine
to England from Nigeria and put him through school till graduation in the
University of Britian. The result of the DNA test was read to Oscar who wailed
in agony as the results said there was “zero per cent chance” he and Valentine were
biologically related.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span class="normal"><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">DEOXYRIBONUCLEIC ACID (</span></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">DNA)</span></div>
<div class="blueheading">
<span class="normal">The DNA is like an instruction manual
for how to build a person. </span>Most DNA is basically the same in everyone -
two eyes, two ears, one nose, etc - but there is enough variation in certain
parts of the DNA that everyone turns out slightly different from everyone else.
Because of this, DNA can be used to identify individuals. Human DNA can be
extracted from many types of body fluid or tissue (saliva, semen, blood, hair,
nails etc.) Also DNA can be extracted from an item that is contaminated with
body fluids (such as chewing gum, cigarette butts, sanitary towels etc.) </div>
<span style="mso-bidi-font-weight: bold;">DNA paternity testing</span> is the
use of DNA profiling (known as genetic fingerprinting) to determine whether two
individuals are biologically parent and child. A paternity test establishes
genetic proof whether a man is the biological father of an individual, and a
maternity test establishes whether a woman is the biological mother of an
individual. Tests can also determine the likelihood of someone being a
biological grandparent to a grandchild. <br />
<div class="blueheading">
In the case of a paternity test, for example, if we test a
child and its mother, we can compare where the two match. This tells us which
parts of the DNA have come from the mother. The remaining parts must therefore
have come from the father. If we look at a man's DNA and it matches those
remaining points, the man is the father. If the parts don't match, the man
could not have supplied the child's DNA and is therefore not the father.</div>
<div class="blueheading">
DNA can also establish relationships between siblings and more
distant relatives as they all will have common DNA inherited from an ancestor. </div>
The testing is performed by collecting buccal cells found on the inside of a
person's cheek using a buccal swab or cheek swab. The buccal cells are then
sent to a laboratory for testing. For paternity testing, samples from the
alleged father and child would be needed. For maternity testing, samples from
the alleged mother and child would be needed.<br />
<div class="blueheading">
<br /></div>
<div class="blueheading">
<b>Consent is required for DNA testing</b></div>
<div class="blueheading">
If the child is under the age of 18 years, both parents
must consent to parentage testing for the result to have legal standing. All
persons being tested must complete a form proving consent on the day of testing.</div>
<div class="blueheading">
<b>Accuracy of DNA Tests</b></div>
<div class="blueheading">
<span class="normal">DNA paternity testing has the highest
likelihood of excluding a falsely assumed father. A man who does not match the
child's paternal DNA type can be excluded with 100% certainty. If the man is
not excluded, then with DNA testing, the probability of him being the father
can be determined up to 99.999%.</span></div>
<div class="blueheading">
<b>Results</b></div>
<div class="blueheading">
In the interest of the parties being tested, when the
results are ready, the written reports are forwarded to a medical or legal
professional as nominated by the applicant. Counselling before and after the
test is also mandatory. This ensures confidentiality of the test results as
well as professional supervision of the circumstances of the DNA test. </div>
<div class="blueheading">
<i><span style="mso-bidi-font-weight: bold;">Peace of Mind
DNA</span></i><b><i style="mso-bidi-font-style: normal;"> </i>testing </b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="mso-spacerun: yes;"> </span></i></b></div>
<div class="blueheading">
Questions about paternity and simple relationships can be
answered by taking a <i>Peace of Mind</i><i style="mso-bidi-font-style: normal;">
</i>DNA tests. The sample collection processes for Peace of
Mind testing are not admissible for legal purposes. Testing can
determine paternity, maternity, common paternal lineage (along the male line),
siblingship between 2 sisters (mother's sample is required) and twin testing. Prenatal
paternity testing is performed by using samples of the unborn child either by chorionic
villi, obtained by the CVS procedure (from 10 weeks gestation) or amniotic
fluid, obtained by amniocentesis (from 14-16 weeks gestation).</div>
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<br /></div>
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<![endif]--><br />Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com0tag:blogger.com,1999:blog-226409820307623265.post-1304325271182995682017-04-24T00:19:00.001-07:002017-04-24T00:19:28.864-07:00Prevention of Typhoid Fever<div style="text-align: justify;">
Recently, there has been a lot of public
outcry over repeated cases of misdiagnosis of typhoid fever. Nigerians
deserve to know what this disease is all about; how it can be detected,
treated and prevented.</div>
<div style="text-align: justify;">
Typhoid fever is an acute illness associated with fever caused by the <em>Salmonella typhi </em>bacteria. It can also be caused by <em>Salmonella paratyphi</em>,
a related bacterium that usually causes a less severe illness. The
bacteria are deposited in water or food by a human carrier and are then
spread to other people in the area.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Transmission </strong></div>
<div style="text-align: justify;">
Typhoid fever is contracted by drinking
or eating the bacteria in contaminated food or water. People with acute
illness can contaminate the surrounding water supply through stool,
which contains a high concentration of the bacteria. Contamination of
the water supply can, in turn, taint the food supply. The bacteria can
survive for weeks in water or dried sewage.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Diagnosis</strong></div>
<div style="text-align: justify;">
After the ingestion of contaminated food or water, the <em>Salmonella</em>
bacteria invade the small intestine and enter the bloodstream
temporarily. The bacteria are carried by white blood cells in the liver,
spleen, and bone marrow, where they multiply and re-enter the
bloodstream. If a test result isn’t clear, blood samples will be taken
to make a diagnosis.</div>
<div style="text-align: justify;">
The Widal test may suggest infection with <em>Salmonella</em> typhi. But they are not diagnostic because of the number of false-positive and false-negative. Isolation of <em>Salmonella</em>
bacteria that causes typhoid) from cultures of stool, blood, urine, or
bone marrow are necessary to confirm the diagnosis of typhoid fever.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Symptoms</strong></div>
<div style="text-align: justify;">
The incubation period is usually one to
two weeks, and the duration of the illness is about three to four weeks.
Symptoms include: Poor appetite, headaches , generalised aches and
pains, fever, lethargy, diarrhea and chest congestion may develop some,
and abdominal pain and discomfort are common. The fever becomes
constant. Improvement occurs in the third and fourth week in those
without complications. About 10 per cent of people have recurrent
symptoms after feeling better for one to two weeks. Relapses are
actually more common in individuals treated with inappropriate dosing of
antibiotics.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Treatment</strong></div>
<div style="text-align: justify;">
Typhoid fever is treated with antibiotics which kill the <em>Salmonella</em>
bacteria. Prior to the use of antibiotics, the fatality rate was 20 per
cent. Death occurred from overwhelming infection, pneumonia, intestinal
bleeding, or intestinal perforation. With antibiotics and supportive
care, mortality has been reduced. With appropriate antibiotic therapy,
there is usually improvement within one to two days and recovery within
seven to 10 days.</div>
<div style="text-align: justify;">
Several antibiotics are effective for
the treatment of typhoid fever. Chloramphenicol was the original drug of
choice for many years. Because of side effects, chloramphenicol has
been replaced by other effective antibiotics. Those who become
chronically ill (about three to five per cent of those infected), can be
treated with prolonged antibiotics. Often, removal of the gallbladder,
the site of chronic infection, will provide a cure.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Prevention</strong></div>
<div style="text-align: justify;">
Prevention is the best way to protect
the child against typhoid fever. Some simple steps to reduce chances of
catching this infection are listed below:</div>
<div style="text-align: justify;">
Drink pure or bottle water</div>
<div style="text-align: justify;">
Contaminated drinking water is a common
source of the infection. Boil your water and allow it to cool before
drinking or stick to purified water .</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Hand washing</strong></div>
<div style="text-align: justify;">
Teach children to wash hands frequently.
Wash with warm, soapy water before eating food. Also wash after using
the toilet. Public education campaigns encouraging people to wash their
hands after defecating and before handling food are an important
component in controlling spread of the disease. Alcohol-based hand
sanitiser can kill germs when water is not available.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Wash fruits and vegetables thoroughly</strong></div>
<div style="text-align: justify;">
Raw fruit or vegetables may have been
washed in contaminated water. There is the need to rewash the fruits and
vegetables thoroughly.</div>
<div style="text-align: justify;">
Typhoid immunisation / vaccination</div>
<div style="text-align: justify;">
Typhoid vaccine is readily available and
can be used in children from two years of age. Adults can also be given
the typhoid vaccination to prevent them from typhoid fever. For those
travelling to high-risk areas, vaccines are now available.</div>
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Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com0tag:blogger.com,1999:blog-226409820307623265.post-9391909803153173252017-04-24T00:03:00.001-07:002017-04-24T00:03:59.414-07:00Managing meningitis in children<div style="text-align: justify;">
The Nigeria Centre for Disease Control,
NCDC, has confirmed the outbreak of Cerebro Spinal Meningitis, CSM, in
the northern part of the country with at least 324 deaths related to the
disease.</div>
<div style="text-align: justify;">
Over 2,900 suspected cases have been recorded while 109 have been confirmed and are being treated.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Cerebrospinal Meningitis is the medical
term for inflammation of the tissues (meninges) that surround the brain
and spinal cord. The inflammation is most commonly caused by a virus or a
bacterium, which travels from an infection in another part of the body
through the bloodstream to the meninges (brain).</div>
<div style="text-align: justify;">
There are two main types of meningitis — the viral and bacterial meningitis</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Bacterial meningitis:</strong>
There are many types of bacteria that can cause bacterial meningitis.
The most likely type depends upon the child’s age, history of
vaccinations, current or past medical problems. The common causes of
bacterial meningitis in older infants and children are <em>Streptococcus pneumonia, Haemophilus influenzae</em> type b (Hib) and <em>Neisseria meningitides</em>.
Bacterial meningitis is a medical emergency that must be treated
quickly to minimise the risk of serious illness or even death.</div>
<div style="text-align: justify;">
Certain factors can increase a child’s
risk of developing bacterial meningitis, including recent exposure to
someone with bacterial meningitis, recent infection of the ear or sinus
infection, travel to areas where bacterial meningitis is common such as
sub-Saharan Africa, serious head injury, problems with the immune
system, cochlear implants, and certain anatomic abnormalities.</div>
<div style="text-align: justify;">
<strong>Viral meningitis:</strong> The
most common cause of viral meningitis is a family of viruses called
enterovirus. Other viruses that cause meningitis can be transmitted
airborne, by direct contact with an infected animal.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Signs and symptoms </strong></div>
<div style="text-align: justify;">
Although bacterial meningitis is usually more severe, the signs and symptoms of bacterial and viral meningitis can be similar.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Newborn:</strong> They may
develop a fever accompanied by non-specific symptoms (e.g, poor feeding,
vomiting, diarrhoea, rash). The infant may have a stiff neck or bulging
fontanel (soft spot on the skull) and may be irritable, restless, or
lethargic.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Older children:</strong> They
may develop a sudden fever, headache, nausea, vomiting, confusion, stiff
neck, and complain that light bothers their eyes (photophobia).
Meningitis can cause seizures, and decreased level of awareness. Certain
types of bacterial meningitis may be associated with petechiae and
purpura rash.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Diagnosis </strong></div>
<div style="text-align: justify;">
Bacterial meningitis is a medical
emergency that must be treated promptly. The following tests are
generally recommended, and are usually performed in a hospital emergency
department:</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>A blood culture</strong> – A
sample of blood is cultured in the laboratory to determine if there are
bacteria present (normally, no bacteria should be present in the blood).
The results of the blood culture can also help determine which
antibiotic is best.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Lumbar puncture</strong> –
During a lumbar puncture, also known as a spinal tap, a clinician uses a
needle to remove a sample of spinal fluid from the area around the
spinal cord in the low back. Several tests are done on the cerebrospinal
fluid to determine if a bacterial infection is present, and if so,
which antibiotic treatment is best. The CSF may also be sent for viral
cultures and/or molecular tests (called “PCR”) for enteroviruses.</div>
<div style="text-align: justify;">
CT scan may be recommended when and where the facility is available.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Treatment </strong></div>
<div style="text-align: justify;">
The treatment for meningitis depends
upon whether the meningitis is caused by a virus or a bacterium.
However, this distinction may not be clear until the culture results are
available (usually 48 to 72 hours after they are obtained).</div>
<div style="text-align: justify;">
In many cases, children are treated as
if they have bacterial meningitis until bacterial meningitis is
definitively excluded. The reason for this is that there is a
significant risk of serious illness or even death if the child has
bacterial meningitis and treatment is delayed for a prolonged period of
time.</div>
<div style="text-align: justify;">
Bacterial meningitis is a
life-threatening illness that requires hospitalisation and treatment
with intravenous antibiotics. Depending upon the severity of the
illness, the child may also need supportive treatments to aid breathing,
oxygen support, maintain blood pressure, prevent excessive bleeding,
and keep the child hydrated.</div>
<div style="text-align: justify;">
However, even with proper treatment,
meningitis can damage the brain and cause long-term complications,
including deafness, developmental delay or learning disabilities,
spastic or paralysed muscles, coma and seizures. Complications are more
common in children who live in developing and endemic regions.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Prevention </strong></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<strong>Vaccines:</strong> Several
routine childhood vaccines reduce the risk of developing bacterial
meningitis, including the pneumococcal, meningococcal, and <em>Haemophilus influenzae </em>type
b (Hib) vaccines. Vaccines are also available to prevent certain types
of viral infections that may cause meningitis or other central nervous
system infections, including polio, influenza, varicella, measles and
mumps.) Preventive antibiotics are recommended for close contacts of
anyone infected with meningococcal infection, even if the contact was
previously vaccinated.</div>
<div style="text-align: justify;">
Families of children with meningitis
should take care of them and avoid becoming infected. This includes
washing hands after touching the child or changing diapers and before
eating or preparing food. Utensils and cups should not be shared, the
child’s mouth should be covered during a cough, and the child should not
be kissed on the mouth.</div>
<div style="text-align: justify;">
Any parent who suspects that their child
could have meningitis should seek medical attention immediately with
their child physician. Meningitis affects all ages (the young and
elderly).</div>
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Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com0tag:blogger.com,1999:blog-226409820307623265.post-54507012708333236692017-01-24T11:34:00.001-08:002017-01-24T11:34:16.175-08:00CANCER WARNING SIGNS<h1 class="main_content-title-text">
Cancer symptoms</h1>
It is important to
be aware of any unexplained changes to your body. These symptoms are
often caused by other, non-cancerous illnesses, but it is important you
see your doctor so they can investigate.<br />
Other potential signs and symptoms of cancer are outlined below:<br />
<ul>
<li>lumpiness or a thickened area in your breasts, any changes in the
shape or colour of your breasts, unusual nipple discharge, a nipple that
turns inwards (if it hasn't always been that way) or any unusual pain</li>
<li>a lump in the neck, armpit or anywhere else in the body</li>
<li>sores or ulcers that don't heal</li>
<li>coughs or hoarseness that won't go away or coughing up blood</li>
<li>changes in toilet habits that last more than two weeks, blood in a bowel motion or urine</li>
<li>new moles or skin spots, or ones that have changed shape, size or colour, or that bleed</li>
<li>unusual vaginal discharge or bleeding</li>
<li>unexplained weight loss</li>
<li>diarrhoea or constipation for no obvious reason</li>
<li>a feeling of not having fully emptied your bowels after going to the toilet</li>
<li>pain in your abdomen (tummy) or your anus (back passage)</li>
<li>persistent bloating.</li>
</ul>
If you notice any changes, see your doctor immediately.Do screening for breast cancer,prostrate, cervical cancer and bowel cancer.Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com2tag:blogger.com,1999:blog-226409820307623265.post-18006943106446666622017-01-24T10:55:00.005-08:002017-01-24T11:29:55.913-08:00Dr. Rotimi Adesanya, A Medical Doctor with an Uncommon Passion<br />
<header class="entry-header">
<span class="meta-category">Culled from naijassador.com/dr-rotimi-adesanya-a-medical-doctor-with-an-uncommon-passion</span>
<h1 class="entry-title">
Dr. Rotimi Adesanya, A Medical Doctor with an Uncommon Passion</h1>
<div class="entry-meta">
<br /></div>
</header>
<a href="http://naijassador.com/wp-content/uploads/2017/01/Dr-Rotimi-Adesanya.jpg"><img alt="" class="size-full wp-image-5667 aligncenter" src="http://naijassador.com/wp-content/uploads/2017/01/Dr-Rotimi-Adesanya.jpg" height="270" width="435" /></a>Meet
Dr. Rotimi Adesanya, a Family Physician with a special interest in
Primary Care Paediatrics and Public Health. He is also a Medical
Missions Coordinator having co-ordinated well over 100 medical missions
since 2005 for religious, political and corporate organizations<br />
With this passion, he founded the Better Life Medical Missions in 2007.<br />
Having obtained his medical degree (MBBS) from the University of
Lagos in 2002, he has since proceeded to acquire more degrees just in a
bid to be grounded in the field and remain relevant with his passion.<br />
His passion, Better Life Medical Mission (BLMM) is a non-profit,
non-governmental organization with the sole mission of providing
qualitative and quantitative healthcare and hope to the poor and the
less privileged in the rural areas of Nigeria and Africa through
volunteerism.<br />
The service is targeted towards the have-nots and the underserved
ones in the society. This includes those in the rural and semi-urban
parts who cannot afford the cost of medical care and are dying from
preventable diseases. It is also known as ‘Medical Mission of Hope’
because it also serves to meet the spiritual needs of those they meet.<br />
Asked about what keeps him going with this uncommon passion, he says
‘God is my inspiration’. Another thing that keeps him going is the
numerous ‘Thank you’ he gets from people he has come across. He says he
gets more than 10 ‘Thank you’ messages daily.<br />
When asked about what his success factors are, he says things that he
can attribute the success of his Mission to are Passion, Spirit of
volunteerism and Diligence.<br />
His message to readers and youths is that they should develop spirit
of volunteerism and to follow the principle of Michelle Obama who said
‘Success is not about the money you make but the difference you make in
somebody’s life’.<br />
Dr Adesanya can be reached on:<br />
<b>Dr Rotimi Adesanya</b><br />
Better life Medical Mission,<br />
Betterlifemission2007@yahoo.com, roayad@yahoo.com<br />
<a href="http://www.beterlifemission.com/">www.betterlifemission.com</a><br />
08037202050, 08186549147<br />
<br />Dr Rotimi Adesanyahttp://www.blogger.com/profile/15110791399712040312noreply@blogger.com2