The major factor for reducing slumps and sudden death syndrome are sedentary lifestyle, high consumption of processed food and stress, excess weight gain, hypertension, diabetes,smoking and alcohol intake
How to protect oneself
To safeguard against sudden deaths, Doctors advocate:
Dietary modification to a low-calorie-high-fibre diet.
Increased consumption of fruits and vegetables
Lower consumption of red meat, highly processed foods,
intake of salt,sugary foods and drinks.
We should live a healthy lifestyle; exercise and physical activities.
We should live a healthy lifestyle; exercise and physical activities.
Hypertensives must go and see thier doctors and use
their anti-hypertensive drugs.
Diabetics must go and see thier doctors and use
their drugs.
Taking regular medications for high-risk persons like
hypertension and diabetes patients.
In
conjunction with the management of the strategic health insight (The hospital)
Magodo GRA , I will be organizing a monthly healthy lifestyle seminars from
January 2015.
It is a
community service hence no fee is charged for the sessions, experts in various
fields of medicine, dentistry, physiotherapy and nursing will be leading the
sessions. It is going to be a very interactive session. Pharmaceutical
companies can also partner with us in this wellness programme.
The
seminars are fixed for 5pm -7pm every (Every 2nd Saturdays). The
maiden edition takes place on January 10th 2015.
Participants
are to indicate their participation by calling or sending text messages to
08188343865 or 08186549147.
Visit my
blogspot: www.doctoradesanya.blogspot.com for more on Sudden death Syndrome.
I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
ReplyDeleteliver already present. I started on antiviral medications which
reduced the viral load initially. After a couple of years the virus
became resistant. I started on HEPATITIS B Herbal treatment from
ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
treatment totally reversed the virus. I did another blood test after
the 6 months long treatment and tested negative to the virus. Amazing
treatment! This treatment is a breakthrough for all HBV carriers.