Tuesday, November 11, 2014

10 WAYS TO PREVENT CANDIDA INFECTIONS




CANDIDIASIS

Candida is a type of yeast that naturally lives inside the body, but when there is an overgrowth of the yeast it can have a negative impact on the body's immune system and cause various infections.
Symptoms of Candida are fatigue, gas and bloating, recurring yeast infections, abdominal pain, oral thrush, fungus, dizziness, depression and acne.
There is a variety of factors that can lead to a Candida overgrowth, but in general it is caused by a weakened immune system, which cannot regulate the growth of Candida in the body. The immune system can be weakened by stress, illness and various medications.
Many modern foods that have been processed or contain refined ingredients that are commonly found in junk food encourage 

10  WAYS TO PREVENT CANDIDA INFECTIONS

1.    Avoid foods that amplify Candida growth, such as sugar, dairy, yeast, caffeine, alcohol, nicotine and wheat.
2.    Avoid foods high in sugar, dairy, yeast, wheat and caffeine. These types of ingredients are believed to promote fungal overgrowth
3.    Eat yogurt: Many experts also recommend eating lots of yogurt that contains Lactobacillus acidophilus, a "good" bacteria believed to keep Candida albicans in check.
4.    Ingest probiotics, which can be found in some yogurts or supplements, which fight against Candida growth.
5.    Make vegetables that are high in fiber and low in starch the basis of your diet. Vegetables such as cabbage prevents Candida overgrowth.
6.    Onions, garlic and ginger root are also effective anti-fungal foods.
7.    Eat high-protein foods such as fish that has not been treated with antibiotics, organic chicken and turkey, eggs and nuts.
8.    Practice good oral hygiene: This includes brushing regularly, flossing, using an antiseptic mouthwash (e.g., Listerine), and reducing/eliminating the use of tobacco
9.    Vaginal yeast infections: To help reduce the risk of vaginal infections, wear loose, natural-fiber clothing and undergarments with a cotton crotch. Also, stay away from deodorant tampons and feminine deodorant sprays.
10.Reducing stress and having  plenty of rest

CANDIDA INFECTION OF VAGINA



 CANDIDA INFECTION OF THE MOUTH

4 comments:

  1. Pls what drug will someone that is breastfeeding use to cure it

    ReplyDelete
  2. I mean drug for candida infection of vagina, for breastfeeding woman

    ReplyDelete
  3. Most of the Antifungal are not safe during breastfeeding but quite a few topical Antifungal rub on the breast will reduce transmission.

    ReplyDelete
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